Cook`s journal

[cook]

Keep up the great work cookie

Thanks Bob

[cook]

Got home and hit an arm workout.Db curls rope pushdowns barbell curls and straight bar pushdowns.Three sets to failure of each.Will get up in the morning and hit chest and back then go to the hospital.Wife is getting better.Tomorrow is six weeks she has been in the hospital.She wants to come home.Maybe not too much longer.Y'all have a good night and thanks for the support.

[Curt James]

^^^ Good news! Awesome, Cook.

[The Solution]

Hope she comes home soon!

[Sunnyday]

Great news!

[cook]

So I get to the hospital this morning and spend most of the day with my wife well my yard had not been mowed since this all started.My yard is 3.5 acres and takes 3 hours to mow and I just haven't been home enough to do it.Well about four o'clock I leave to go home and mow and I finally get done about 8 and I call her and say I'm coming back up there.I just can't stand her being there by herself.You know what she told me??? She said "I'm ok you go down to your gym and work legs" You gotta love that girl.Y'all have a great Saturday night

[cook]

I just thought of something??? Where is our buddy Ukwildcat? Haven't seen him post in some time.Hope he makes bail soon.

[Curt James]

That's the best! A supportive partner makes life so much easier.

I just thought of something??? Where is our buddy Ukwildcat? Haven't seen him post in some time.Hope he makes bail soon.

I swear I didn't ban him! O.o

[The Solution]

We call that a match made in heaven.

So I get to the hospital this morning and spend most of the day with my wife well my yard had not been mowed since this all started.My yard is 3.5 acres and takes 3 hours to mow and I just haven't been home enough to do it.Well about four o'clock I leave to go home and mow and I finally get done about 8 and I call her and say I'm coming back up there.I just can't stand her being there by herself.You know what she told me??? She said "I'm ok you go down to your gym and work legs" You gotta love that girl.Y'all have a great Saturday night

[cook]

We call that a match made in heaven.

Bob honestly 26 years ago when we started dating it was a coupling of two very imperfect people.At first she thought since I now had a girlfriend there was now no reason for me to workout anymore.I had to explain to her that my training had absolutely nothing to do with girls.We adapted to each other over the first few years together.I spent all day at the hospital watching tv.Saw Shawshank redemption and Predator "GET TO THE CHOPPA!" wife was feeling pretty good so I came home a little early.Did some chores,cooked some food and got a arm workout.Hope everyone is having a great Sunday and hug someone you love.It will freak them out.20160424_172956.jpg

[cook]

Got home early tonight.We have some bad weather coming in so I came on home.Bad weather be damned I still went to the shed and got a chest and back workout.Incline presses flyes barbell rows Pulldowns shrugs blah blah blah.Oh got carried away there.Training is going good but I have to get more consistent with the diet.When I get the wife home and have time to cook it will be better.Y'all have a good night

[cook]

Awesome arm workout tonight db curls,rope pushdowns,barbell curls and straight bar pushdowns done in cycle fashion.Got a good pump almost non stop action.Was at the hospital tonight and they brought my wife her dinner.I opened it and it was grilled chicken rice and steamed squash.I said now that's a bodybuilding meal.She turned her nose up and said "I'm not eating that" I had to go down to Macdonalds for her.Y'all have a good night

[Shizzo]

Awesome arm workout tonight db curls,rope pushdowns,barbell curls and straight bar pushdowns done in cycle fashion.Got a good pump almost non stop action.Was at the hospital tonight and they brought my wife her dinner.I opened it and it was grilled chicken rice and steamed squash.I said now that's a bodybuilding meal.She turned her nose up and said "I'm not eating that" I had to go down to Macdonalds for her.Y'all have a good night

Lol!!!!! You guys seem like a match made in heaven.

Hopefully she comes home soon, and you guys can get back to a normal routine.

[cook]

Lol!!!!! You guys seem like a match made in heaven.

Hopefully she comes home soon, and you guys can get back to a normal routine.

Thanks buddy!

[cook]

Good Saturday morning!Lots of rain last night in Cowtown.Got me a good leg workout this morning.Leg ext. ss with leg curls.3 sets each no rest in between.Walking lunges through the wet grass then couple sets of high rep squats.Finished with 3 sets of abs.I need to remember to work abs.They ain't gonna work themselves.About to go to the hospital y'all have a great day.20160430_083017~2.jpg