OK maybe not the catchiest name for a journal but it should get the job done.
My goal here is to get my fat ass in shape.I am giving myself 10 weeks and then on June 30 I will get my son to take some pictures of me and I will post them.No matter what.
I am 53 years old.
About 5-10...I was 5-11 I think I lost an inch along the way.
I weigh 222 today.I know that doesn`t sound real heavy but I have a lot of fat on my lower abs and chest I need to lose.
I will also be changing some things about my training.I have been training at the same gym since 1998 at 5:30 am.Well they are closing next week and I will be doing my training at home.I have enough equipment that I should be able to work everything just fine.I don`t have a line of Hammmer equipment but I should be fine.
A bigger change for me will be not training so early.
I plan to train
Sat. 8:30 am quads
Sun.8;30 am chest
Mon 8:30 am back
Wed night about 8 shoulders
Thur.night about 8 arms
I am off work Sat Sun and Mon. so I can train and then relax for most of the day.
I welcome comments or any advice from anyone who would like to chime in.I have been lifting weights since 1977 but by no means do I think I know it all.I appreciate any advice whatever your level of expertese or if you think I`m being a pussy voice your opinion.