Cook`s journal

[cook]

Hope You Get Better Quick Mr. Cook... Wishing you and your family a Happy and Healthy New Year

thanks Last I will be good as new by Saturday Happy New year all my friends

[cook]

Getting ready to train in about an hour.Having me a little caffeine.Been resting a pulled muscle in my back all week.It's not completely well but I'm going to try to work around it.Have a great Saturday everyone

[The Solution]

Whats on tap cook? be safe!

[cook]

Whats on tap cook? be safe!

hit a couple of sets if leg extensions with drop sets then walking lunges then pulled the sled.Got a good workout and didn't aggravate anything

[lastson]

hit a couple of sets if leg extensions with drop sets then walking lunges then pulled the sled.Got a good workout and didn't aggravate anything

Looks like a little rest did you some good... I wish I could pull a sled in January without freezing my ass off

[cook]

Hit chest and back this morning Incline benches then flat and then 3 quick sets of pushups.Back was rows,pulldowns and straight arm pulldowns with a rope done in cycle fashion 5 cycles.A little cold for Texas this morning.Have a great weekend

[The Solution]

How cold is a little cold?
its a high of 9 today.

[Hoss06]

How cold is a little cold?
its a high of 9 today.

I know them feels

[cook]

How cold is a little cold?
its a high of 9 today.

anything under 60 is cold for a Texan.We had 20 this morning

[Granite-Dawg]

anything under 60 is cold for a Texan.We had 20 this morning

Same for a Georgia boy too!!

[Curt James]

Getting ready to train in about an hour.Having me a little caffeine.Been resting a pulled muscle in my back all week.It's not completely well but I'm going to try to work around it.Have a great Saturday everyone

Pinched something in my neck this week. Wishing us both better days, cook.

Have a great weekend!

[cook]

Pinched something in my neck this week. Wishing us both better days, cook.

Have a great weekend!

thanks Curt,let that thing rest a few days.I hope you are better.I am up early having coffee getting ready to work arms.Have a great Sunday.

[cook]

Updating this a little.Worked shoulders and back already this morning.Shrugs then presses then laterals.Back was a circuit of rows pulldowns and straight arm pulldowns with a rope.5 times through this.No pain anywhere in the body and training is going good.Thanks for all the support eveyone

[RichDC2]

Whats up Cook!
Glad to hear everything is going well. Keep on kicking ass buddy!

[cook]

Haven't updated this lately.It's really the same thing over and over but really that's when things are going best.Just hitting the same bodyparts with pretty much the same exercises and not having to work around an injury or squeezing in a hurried workout because your busy.I hit shoulders and back yesterday and will hit chest and arms in about an hour.Same old exercises benches and curls and all that boring stuff but that's a good thing.I do think I might drive across town and try this In &out burger y'all keep talking about.Have a great Saturday guys