Cook`s journal

[Granite-Dawg]

You get any snow this week?


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[cook]

You get any snow this week?


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no they were saying we would get some Friday morning so I was up early to go to work and it was sunny all day.A little cool but not bad.We will eventually get a shit storm when they are predicting nothing

[The Solution]

All that snow is coming up here in PA, maybe in CO too, dunno how Sean's weather is.

[Hoss06]

All that snow is coming up here in PA, maybe in CO too, dunno how Sean's weather is.

40's this last week
50's today and tomorrow
68 (!!) Monday and Tuesday

Back to 50's rest of the week. It was just snowing the other day...U know how bipolar our weather is, haha.

[Hoss06]

IN-N-Out is good cookie. We don't have any here

I used to always get the 4x4 animal style....last time I was there (Sept) I had a regular burger and fries...so good!

[RichDC2]

its been all over the place here also Cook. Was in the high 20s a few days few weeks ago and then mid 70s lol lately been about mid 60s very nice out

[The Solution]

Srs???
Low of 3 this week and highs in the 20's
FUUU

40's this last week
50's today and tomorrow
68 (!!) Monday and Tuesday

Back to 50's rest of the week. It was just snowing the other day...U know how bipolar our weather is, haha.

[cook]

Worked shoulders this morning.Did a non-stop cycle of shrugs,presses,laterals and rear laterals Went through this four times.Good workout real fast and was breathing really hard.Started a low carb diet yesterday.I have had success with this in the past.Steak for breakfast,steak and green beans for lunch,green salad with grilled chicken and a hamburger patty for dinner then turkey and cheese for a late snack.I told my wife the lack of carbs might make me a little cranky.She said that would be an improvement....women?

[Mac]

Worked shoulders this morning.Did a non-stop cycle of shrugs,presses,laterals and rear laterals Went through this four times.Good workout real fast and was breathing really hard.Started a low carb diet yesterday.I have had success with this in the past.Steak for breakfast,steak and green beans for lunch,green salad with grilled chicken and a hamburger patty for dinner then turkey and cheese for a late snack.I told my wife the lack of carbs might make me a little cranky.She said that would be an improvement....women?

Women... you can't live without some of them!

I like the fast pace workouts. That's the kind of workouts I have been doing lately.

[Granite-Dawg]

I told my wife the lack of carbs might make me a little cranky.She said that would be an improvement....women?

Damn cook sounds like you live in Ga. Ya'll started spring kinda early out your way with the warm weather. Iv'eeen invited to fly outr and watch Odessa Permian play this fall. May try and get up on Saturday and catch a TCU or A&M game.

[The Solution]

Des not look like a lot of food
you like eggs at all or no?

[cook]

Des not look like a lot of food
you like eggs at all or no?

oh yeah eggs will be a big part of it

[cook]

Damn cook sounds like you live in Ga. Ya'll started spring kinda early out your way with the warm weather. Iv'eeen invited to fly outr and watch Odessa Permian play this fall. May try and get up on Saturday and catch a TCU or A&M game.

that would be awesome.When I was a kid Permian was the big dog in Texas high school football then the oil fields dried up and everyone left town.Now it seems everyone came back.

[cook]

Women... you can't live without some of them!

I like the fast pace workouts. That's the kind of workouts I have been doing lately.

she keeps me in line Mac

[cook]

Alright Friday,worked back already this morning.Into my 4th day low carb or basically no carb.I had yesterday Protein drink (6 carbs) sausage and eggs,lunch was beef patties with cheese,dinner was steak and eggs ,later had another protein drink and turkey.Let me know if ya'll have any ideas to add to my low carbness.Have a great weekend everyone.