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Thread: Cook`s journal

  1. #16
    FREAK cook's Avatar
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    Quote Originally Posted by bushmaster View Post
    In for the ride. Another good meal pre workout as stated the oatmeal, add some protein powder and 2tbsp of Almond butter or PB and mix together. Very delicious and nutritious. It's my pwo meal but I use Cream of Wheat.
    Thanks BM I will try that.I will be starting the split I posted next Saturday with legs so I may blow beets the first time I work them with something in my stomach but if it gives me better workouts and everyone does it so there must be something to it.
    Today I worked shoulders and hams.Still at commercial gym.
    I did smith machine shoulder presses
    135x10
    185x10
    225x11
    185x6
    135x14
    the last three sets were done in drop set fashion
    I know it was on a smith machine so the weights are actually lower than posted but I don`t know whart else to call it.
    Lateral raises 30,35,40 x10
    front raises with barbell 45x10.65x10
    Barbell shrugs 315x12 for 3 sets
    Leg curls
    70x15
    130x12
    110x15
    standing leg curls ss with seated leg curls
    standing 55x12
    seated ?plate had an 8 on it
    anyway 3 sets non stop back and fourth
    then 30 minutes on the treadmill and then furiously slammed down a protein shake and went to work.
    Workout felt good and I followed my diet perfectly yesterday so I feel a lot better today.Thanks for stopping by guys you don`t know how much your support and knowledge is appreciated.Anyone who reads this and wants to comment please do and of course should any hot chicks want to comment I will agree with everything you say.

  2. #17
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    Quote Originally Posted by s2h View Post
    Im a day late and a dollar short in this thread...lol....sounds like a plan cook....im here for ya if you need anytbing...now i have 3 journals to visit....keeps me motivated...
    I was hoping you would find time to stop in.

  3. #18
    OLYMPIAN s2h's Avatar
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    Quote Originally Posted by cook View Post
    I was hoping you would find time to stop in.
    i wouldnt miss it...im in for the longhaul....can call it "cooking for abs"....

  4. #19
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    You're off to a good start Cook. Keep at it!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  5. #20
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    Quote Originally Posted by Hoss06 View Post
    You're off to a good start Cook. Keep at it!
    Thanks Hoss.I had all good meals yesterday had a good workout this morning and have had 3 good meals today.So far so good

  6. #21
    OLYMPIAN bushmaster's Avatar
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    There you go one day at a time. I always find diet to be the hardest to adhere to. I am running into that daily right now too. So easy to just eat what everyone else is eating but then you have to pay the consequence of looking like them.

  7. #22
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by bushmaster View Post
    So easy to just eat what everyone else is eating but then you have to pay the consequence of looking like them.
    Very true... I always think back to being at the local county fair last summer and seeing this huge, ripped guy in a tank with his family... And telling my brother that's what I wanted to look like.. and bus response was then you better stop eating the fried dough... You don't see him eating anything like that...

    Ofcourse he was right...

    last

  8. #23
    Moderator Hoss06's Avatar
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    Two top annoying questions
    "can't you just be normal today?"
    "can't you skip the gym?"
    To me, my eating makes me not average. I do this to not be average. This is a lifestyle. Who wants to be average?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  9. #24
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    Quote Originally Posted by Hoss06 View Post
    Two top annoying questions
    "can't you just be normal today?"
    "can't you skip the gym?"
    To me, my eating makes me not average. I do this to not be average. This is a lifestyle. Who wants to be average?
    Lol... I've been told the same things by my wife... She has now moved up to, You look too skinny , you look anorexic..

    But your right who wants to be average...

    Sorry cook for derailing your thread

    last

  10. #25
    Moderator Hoss06's Avatar
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    Mines used to it and supports me

    Back on topic. How's the diet today Cook?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  11. #26
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    Whats up cook???...we need updates????

  12. #27
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    Wake up COOK!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  13. #28
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    Update Cook, update.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  14. #29
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    Here I am,couldn`t get to a few minutes to sit down yeaterday.Had a good quad workout Sat.Today is a day off.
    An idea of what my workout looked like.
    leg extensions
    50x15
    100x15
    150x15 these were light warmups
    230 X 17 reps all were good reps with a pause and the 17th rep was just short of complete
    with no rest I did 3 drop sets at 150,100 and then 80 these reps were getting a little sloppy.i did each weight till failure.
    went straight to a hack squat machine about 6 feet away and did a set of 12 with 220 lbs.It was a weight stack
    straight back with no rest to the leg extension and repped out with 100 and then 50 lbs.After a few reps I was barely able to rep 50 and was breathing pretty hard.I was hoping no one would walk in at this moment.
    Straight back to the hack and did 9 reps with 200 failed on number 10
    I then walked about 40 feet to the dumbell rack and picked uo a pair of 40s and did a set of walking lunges for 20 steps.
    Finally this giant set was over.I tell you I was breathing so hard and I didn`t measure my heartbeat but it was so fast it had to be maxed out.I sat down and it hurt to sit so I stood up and it hurt to stand.I started wondering if the guy at the desk knew CPR.
    Finally after about five minutes I did one more set of walking lunges for 20 steps.
    Then I got on the treadmill for 30 minutes.Actually felt pretty good once I recovered a hit.
    I stuck to my diet all day yesterday and so far today.I got my son to take a few pictures I will put them here Tuesday when I get on my work computor.I`m not really a comp expert but I know how to do it from that computor.
    Thanks for stopping by everyone and I look forward to your feedback.

  15. #30
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    Dropsets FTW
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