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Thread: Cook`s journal

  1. #3406
    FREAK cook's Avatar
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    Hey thanks! All of y'all helped me get through a difficult time.My wife is getting better and she's a lot tougher than me so it will all be alright

  2. #3407
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    Legs for me today.Leg ext ss with leg curls.Smith machine squats just 225 lbs but they were tough after the extensions and curls.Finished with some lunges.Took my grandson for a chocolate shake ( I got a diet Dr.Pepper) and settling in now to watch some baseball Rangers vs.Mariners.Y'all have a great Saturday night.

  3. #3408
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    Good weekend of training in the books.Worked chest and triceps Sunday morning.Incline presses first.I only went up to 185 because of some shoulder problem but got a lot of reps and some good work.Did some light flyes after.Worked triceps with some heavy rope pushdowns then kickbacks with a cable then finished with three light sets of extension or "skullcrushers" I like doing these heavy but the same bad shoulder affects them.I got a good workout for each bodypart though.I then ate and mowed for 3 hours and got a good nap in.About 6pm I went back to the shed and worked biceps.I was good and rested from the nap and really blasted them.I did a pyramid of db curls starting with 20 for 10 then 25,30,35,40 then worked back down.No rest between sets so I was pretty gassed after.I then rested a few minutes and did 3 sets of cable curls.Late afternoon rain shower cooled things off and made it pretty enjoyable.No training today just stick to the diet and recover.Y'all have a great Monday.
    Last edited by cook; 06-13-2016 at 07:19 AM.

  4. #3409
    OLYMPIAN The Solution's Avatar
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    Yard work and workouts, sounds like my weekend as well cookie
    Way to stay consistent.
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  5. #3410
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    Quote Originally Posted by The Solution View Post
    Yard work and workouts, sounds like my weekend as well cookie
    Way to stay consistent.
    Thanks Bob! yeah we just keep chugging along

  6. #3411
    FREAK cook's Avatar
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    20160407_202037.jpgweighed my smith machine yesterday.I got a set of scales and I weighed exactly 208.I then put a 10 on each end of the bar and stood on the scales with the bar on my shoulders like I was going to squat.It weighed exactly 273.8 so it is actually a hair over 45lb.Assuming the weights were 10.I didnt think to weigh them.So the weight on it is true but it is still easier than a free bar (to me anyway) because of the guided path the bar travels
    Last edited by cook; 06-13-2016 at 11:21 AM.

  7. #3412
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    No weights today but ran a mile and half when I got home.95 degrees and very humid.My wife said I was going so slow she thought I was going to fall over sideways.I showed her I didnt fall.

  8. #3413
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by cook View Post
    20160407_202037.jpgweighed my smith machine yesterday.I got a set of scales and I weighed exactly 208.I then put a 10 on each end of the bar and stood on the scales with the bar on my shoulders like I was going to squat.It weighed exactly 273.8 so it is actually a hair over 45lb.Assuming the weights were 10.I didnt think to weigh them.So the weight on it is true but it is still easier than a free bar (to me anyway) because of the guided path the bar travels
    And the exactness continues! Math bully! ;-)
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  9. #3414
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    Quote Originally Posted by cook View Post
    20160407_202037.jpgweighed my smith machine yesterday.I got a set of scales and I weighed exactly 208.I then put a 10 on each end of the bar and stood on the scales with the bar on my shoulders like I was going to squat.It weighed exactly 273.8 so it is actually a hair over 45lb.Assuming the weights were 10.I didnt think to weigh them.So the weight on it is true but it is still easier than a free bar (to me anyway) because of the guided path the bar travels
    Quote Originally Posted by Curt James View Post
    And the exactness continues! Math bully! ;-)
    Haha you notice I said it was exactly 273.8 and then I rounded it off to a hair over 45lbs .Wtf Cook

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    OLYMPIAN BananaHammock's Avatar
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    Quote Originally Posted by cook View Post
    Haha you notice I said it was exactly 273.8 and then I rounded it off to a hair over 45lbs .Wtf Cook
    It's ok Cook. I round up my penis measurements

  11. #3416
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    ^^^ Don't we all?

    Wait, what?

    Quote Originally Posted by cook View Post
    Haha you notice I said it was exactly 273.8 and then I rounded it off to a hair over 45lbs .Wtf Cook
    Hahaha

    Good stuff.

  12. #3417
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    Quote Originally Posted by UKwildcat View Post
    It's ok Cook. I round up my penis measurements
    Always round up buddy

  13. #3418
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    Just finished shoulders.Did shrugs first as always.225x12 then 3 sets with 315.Smith presses next 135x21 then 2 more sets of 20.Finished with some laterals then did a little touch up for bi and tri.Training is going good.Hot as heck down there in the shed today but will get hotter next month.Y'all have a good one.
    Last edited by cook; 06-15-2016 at 07:43 PM.

  14. #3419
    OLYMPIAN The Solution's Avatar
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    about 110 down there cookie?
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  15. #3420
    OLYMPIAN Joshua H's Avatar
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    little warm down there id say hey? reminds of last falls Persian Gulf stint.....hottest two months of my life!!
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