Cook`s journal

[The Solution]

Maybe hes trying to be like ronnie coleman moving all that junk lol.

[cook]

20 minutes high intensity cardio this morning followed by legs.Hip problem is keeping me from squatting so I did leg extensions and curls then did some walking lunges.Doing what I can but doing it hard.Y'all have a great Sunday.

[cook]

Trained hard all through the Thanksgiving break but man am I CARBED UP!!! Back to work and back to dieting.

[Curt James]

Trained hard all through the Thanksgiving break but man am I CARBED UP!!! Back to work and back to dieting.

I hear you on carbed up! My eating is out of control. Either time to get back to dieting/eating properly or with fewer carbs OR buy new pants.

[cook]

20161211_120054~2~2.jpglook what my neighbor down the road got.Causr everyone needs a camel?

[cook]

20161211_120054~2~2.jpglook what my neighbor down the road got.Cause everyone needs a camel?20161211_120054~2~2.jpg

[cook]

There it is!

[BananaHammock]

Does he milk it?

[cook]

Does he milk it?

Camel milk huh?? I will ask

[The Solution]

Tough loss last night !

[cook]

Yeah that was the worse Dac has played.He didnt get much help from the rest of the oggence.Defence looked good

[cook]

Yeah that was the worse Dac has played.He didnt get much help from the rest of the oggence.Defence looked good

OFFENCE no oggence! That wouldn't make any sense

[cook]

Hope everyone has a great Christmas.Training is going good.I did my yearly physical checked in just under 200 lbs.She was so proud of me she skipped the bloodwork and just gave me a new20161224_134749.jpg script for my test.I love that gal.Y"all have a great day.My grandson got me some Rangers gear

[cook]

Ranger stuff

[cook]

Shit!