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Thread: Cook`s journal
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04-22-2012, 01:38 PM #31
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04-22-2012, 01:44 PM #32
This is what will make me or break me.And I and I got no intention of breaking.My workouts have been good I`ve got to be consistant on the diet.Of course we all know that`s the hardest part of this game.WhenI used to powerliftI don`t remember ever even thinking about what I ate.Of course I didn`t have abs then either.
I`ve had oatmeal and egg whites today for breakfast and just fininshed two grilled chicken breats and a plain salad.yummy
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04-22-2012, 02:11 PM #33
Are u calculating your macros?
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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04-22-2012, 02:16 PM #34
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04-22-2012, 06:30 PM #35
Damn cook, that giant set would have killed me.... Nice work..
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04-22-2012, 08:14 PM #36
That giant set made me tired reading it....nice work cook....cooking.for abs is on a roll...
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04-23-2012, 10:02 PM #37
How was training cook?
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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04-24-2012, 06:53 AM #38
Hows it coming along cook??..seeing any changes??
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04-24-2012, 07:49 AM #39
Feeling any difference with getting a meal in before your workouts ?
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04-24-2012, 07:59 AM #40
Good morning guys.Weighed this morning and lost 2 lbs.So 220 fully clothed.
Worked chest yesterday and then put in about 10 hours working on my barn.Have to get it ready as that is where I will be training starting next week.For a while anyway I will see how it goes.I drove about 250 nails and then smashed my thumb on the very last one.I let out a "SON OF A BITCH" that I bet s2h heard all the way to Houston.
Anyway chest workout was pretty simple.
Incline db press 20x15
40x10
80x10
100x11 this was a maximum effort
Some kind of off brand hammer looking chest machine
45 plate on each sidex10
45 and 25 x 10 for 2 sets this machine is very hard the second half of the rep.
Dumbell incline flyes 40,50 and 60 x 10 reps each
Did 30 minutes on the treadmill and went to work at home.
More importantly I followed my diet all day
Had a protein drink right after I trained
2 chicken breasts and salad about 11 am
Another protein drink about 2
2 cans of tuna fish mixed with mustard and pickles at 5
Actually came up short on protein and calories but was so busy all day I didn`t get to really plan my meals.Went to bed hungry but didn`t indulge.
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04-24-2012, 08:02 AM #41
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04-24-2012, 08:05 AM #42
Glad to hear you didn't indulge. Night time is the hardest for
me. That's why after my 9pm meal I try and be in bed no later than 10.
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04-24-2012, 08:06 AM #43
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04-24-2012, 08:08 AM #44
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04-24-2012, 09:00 AM #45
back.jpg ok here is what we have to work with
Last edited by cook; 04-24-2012 at 09:01 AM.
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