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Thread: Cook`s journal

  1. #31
    FREAK cook's Avatar
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    Quote Originally Posted by lastson View Post
    Lol... I've been told the same things by my wife... She has now moved up to, You look too skinny , you look anorexic..

    But your right who wants to be average...

    Sorry cook for derailing your thread

    last
    No derail.Thanks for stopping by.I need all the help I can get

  2. #32
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    Quote Originally Posted by Hoss06 View Post
    Mines used to it and supports me

    Back on topic. How's the diet today Cook?
    This is what will make me or break me.And I and I got no intention of breaking.My workouts have been good I`ve got to be consistant on the diet.Of course we all know that`s the hardest part of this game.WhenI used to powerliftI don`t remember ever even thinking about what I ate.Of course I didn`t have abs then either.
    I`ve had oatmeal and egg whites today for breakfast and just fininshed two grilled chicken breats and a plain salad.yummy

  3. #33
    Moderator Hoss06's Avatar
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    Are u calculating your macros?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  4. #34
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    Quote Originally Posted by Hoss06 View Post
    Are u calculating your macros?
    Yes I am keeping track of protein and calories.Trying to get 250 to 300 grams of protein and between 2000-2500 calories.When I hit these two the carbs tend to be pretty low.I also throw in a day or two with zero carbs.Basically eating just chicken and steak those days.

  5. #35
    The Engineer: GAT Lead Rep lastson's Avatar
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    Damn cook, that giant set would have killed me.... Nice work..

    last

  6. #36
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    That giant set made me tired reading it....nice work cook....cooking.for abs is on a roll...

  7. #37
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    How was training cook?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  8. #38
    OLYMPIAN s2h's Avatar
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    Hows it coming along cook??..seeing any changes??

  9. #39
    The Engineer: GAT Lead Rep lastson's Avatar
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    Feeling any difference with getting a meal in before your workouts ?

    last

  10. #40
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    Good morning guys.Weighed this morning and lost 2 lbs.So 220 fully clothed.
    Worked chest yesterday and then put in about 10 hours working on my barn.Have to get it ready as that is where I will be training starting next week.For a while anyway I will see how it goes.I drove about 250 nails and then smashed my thumb on the very last one.I let out a "SON OF A BITCH" that I bet s2h heard all the way to Houston.
    Anyway chest workout was pretty simple.
    Incline db press 20x15
    40x10
    80x10
    100x11 this was a maximum effort
    Some kind of off brand hammer looking chest machine
    45 plate on each sidex10
    45 and 25 x 10 for 2 sets this machine is very hard the second half of the rep.
    Dumbell incline flyes 40,50 and 60 x 10 reps each
    Did 30 minutes on the treadmill and went to work at home.
    More importantly I followed my diet all day
    Had a protein drink right after I trained
    2 chicken breasts and salad about 11 am
    Another protein drink about 2
    2 cans of tuna fish mixed with mustard and pickles at 5
    Actually came up short on protein and calories but was so busy all day I didn`t get to really plan my meals.Went to bed hungry but didn`t indulge.

  11. #41
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    Quote Originally Posted by lastson View Post
    Feeling any difference with getting a meal in before your workouts ?

    last
    Last I havent started that yet.I am still training at 5:30 am for one more week.Starting this Saturday I will be training a little later and I will be eating early on those days.I allready have my oatmeal and peanut butter in the kitchen ready for it.I hope it helps.

  12. #42
    OLYMPIAN bushmaster's Avatar
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    Glad to hear you didn't indulge. Night time is the hardest for
    me. That's why after my 9pm meal I try and be in bed no later than 10.

  13. #43
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    Quote Originally Posted by s2h View Post
    That giant set made me tired reading it....nice work cook....cooking.for abs is on a roll...
    I was breathing pretty hard at the end of it.I cant handle a lot of weight training like that but for what I am trying to do I think this will work.Plus my workout only lasted about 15 minutes.I was up and on the treadmill in record time.

  14. #44
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    Quote Originally Posted by bushmaster View Post
    Glad to hear you didn't indulge. Night time is the hardest for
    me. That's why after my 9pm meal I try and be in bed no later than 10.
    Thanks Bushy,I was so tired from the physical work that I went to sleep pretty early so that made it easier.

  15. #45
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    back.jpg ok here is what we have to work with
    Last edited by cook; 04-24-2012 at 09:01 AM.

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