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  1. #16
    GYM RAT mastersfreak63's Avatar
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    SUMMARY:
    LEGS and they wereDEMOLISED.I really killed this workout. I could have left the gym after squats and the seated leg curl and would have been completely happy about how things went.
    It is workouts like this one that reinforce my belief in intra workout supplementation. I sincerely think having BCAA's mixed with glutamine helped me get through this one, and specifically that is was Agent-M and Glutamend. They are both much more than just simple BCAA and Glutamine solutions

    ....


    First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

    30 minutes prior to workout: Agent-MGlutamend

    15 prior: Purple-K/FUBAR

    Post WO: Agent-MGlutamend

    Free Motion Squats
    7 sets

    Seated Leg Curl
    6 sets

    Alter Leg Press
    5 sets

    Standing Leg Curl
    5 sets

    Alter Leg Extensions
    8 sets

    Standing Leg Curls yes, again
    2 sets to failure
    Last edited by mastersfreak63; 05-02-2012 at 08:56 AM.

  2. #17
    GYM RAT Gym God's Avatar
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    Strong session! What's your typical regimin for post-workout? PWO shake followed by a PWO meal... and what is it?

  3. #18
    GYM RAT mastersfreak63's Avatar
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    Quote Originally Posted by Gym God View Post
    Strong session! What's your typical regimin for post-workout? PWO shake followed by a PWO meal... and what is it?
    Usually post WO is a mix of AGENT-M and GLUTAMEND, then I do follow that with about a 60g protein shake mixed w/peanut butter OR I'll have a couple of beef patties and some rice.

  4. #19
    GYM RAT mastersfreak63's Avatar
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    SUMMARY:
    ARMS....can you say wasted!!?? I literally had the best arm workout today ever! Many know that my goal from one workout to the next is to always surpass the previous one and today I did just that. Talk about "Training Past the Pain"....

    ....


    First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

    30 minutes prior to workout: Agent-MGlutamend

    15 prior: Purple-K/FUBAR

    Post WO: Agent-MGlutamend

    SKULL CRUSHERS
    6 sets

    BB CURL
    6 sets

    Reverse Grip PD
    5 sets

    Alter Curl Cybex Machine
    10 sets

    Alter Rope PD
    3 sets (40 plus reps each set)

    Alter DB Curls
    3 sets to failure

  5. #20
    GYM RAT mastersfreak63's Avatar
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    SUMMARY:
    MEGA BACK Day/Light Biceps....I've never performed more than 22 sets or so, but I went 30 sets on my back today. As much as I love high volume training I've decided to take it up another notch. It was a great feeling of accomplishment walking out of the gym today having done that many sets.

    I have been using Agent-MGlutamend post workout but because of my decision to increase the volume of my workouts, I am using them during my workout.

    ....


    First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

    30 minutes prior to workout: Agent-MGlutamend

    15 prior: Purple-K/FUBAR

    Inta WO: Agent-MGlutamend

    T-Bar Rows
    8 sets

    Lat PD
    8 sets

    Seated Row Dybex Machine
    4 sets (sets 3&4 were drop sets)

    Reverse Peck Deck
    4 sets

    Straight Arm PD
    6 sets

    Alter DB Curls
    2 sets to failure

  6. #21
    GYM RAT Gym God's Avatar
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    Dang! Strong volume in here!

  7. #22
    GYM RAT mastersfreak63's Avatar
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    Quote Originally Posted by Gym God View Post
    Dang! Strong volume in here!
    Ha, and I'm just getting warmed up!!

  8. #23
    GYM RAT mastersfreak63's Avatar
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    SUMMARY:
    Crazy wicked CHEST day and another day of high volume, 25 sets . Hopefully if I continue to recovery well, and my body improves its condition I can continue to increase my sets. Today was just awesome..........

    I have been using Agent-M Glutamend post workout but because of my decision to increase the volume of my workouts, I am using them during my workout.

    ....


    First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

    30 minutes prior to workout: Agent-MGlutamend

    15 prior: Purple-K/FUBAR

    Inta WO: Agent-MGlutamend

    HS Incline Press
    9 sets

    Cable CrossOvers
    8 sets

    HS Chest Press
    4 sets

    Peck Deck
    4 sets

  9. #24
    GYM RAT mastersfreak63's Avatar
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    SUMMARY:
    Mind blowing leg day. Some how I just keep digging and pushing past the pain. 26 sets on my quads. Walking out of the gym was laughable. I do however wish I had eaten just a little more, but there is next week.

    I have been using Agent-M Glutamend post workout but because of my decision to increase the volume of my workouts, I am using them during my workout.

    ....


    First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

    30 minutes prior to workout: Agent-MGlutamend

    15 prior: Purple-K/FUBAR

    Inta WO: Agent-MGlutamend

    Free Motion Squat
    8 sets

    Seated Leg Curl
    8 sets

    Leg Press
    8 sets

    Standing/Alter Leg Curl
    8 sets

    Leg Extension
    8 sets

    Walking DB Lunges
    2 sets to failure

  10. #25
    GYM RAT Gym God's Avatar
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    Thanks for the updates Tony!

  11. #26
    GYM RAT mastersfreak63's Avatar
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    SUMMARY:
    DELTS/CALVES...another day of high volume training in the books. My delts are fried and my calves are swollen.
    ....


    First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

    30 minutes prior to workout: Agent-MGlutamend

    15 prior: Purple-K/FUBAR

    Inta WO: Agent-MGlutamend

    HS Seated Press
    7 sets (7th set was 35 reps)

    Upright Rows
    6 sets (last two sets were SS w/DB Lateral Raises)

    Lateral Raises w/cable
    6 sets

    Seated Calf
    14 sets

  12. #27
    GYM RAT Gym God's Avatar
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    Loving them high reps! Solid pump!

  13. #28
    GYM RAT mastersfreak63's Avatar
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    Quote Originally Posted by Gym God View Post
    Loving them high reps! Solid pump!
    I know, I love doing them, and want to do more and more all the time...

  14. #29
    GYM RAT mastersfreak63's Avatar
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    SUMMARY:
    ARM day and it was total destruction. My arms were so swollen when I left the gym I could barely hold my phone to my ear for calls. Definitely "trained past the pain" today.
    All sets were done with 15+ reps except the last couple of set done on the reverse tri pressdown. I topped out at 170lbs.
    I only performed 2 movements on each muscle part but did 16 sets on my bi's and 18 on my tri's. WICKED, WICKED PUMP...
    ....


    First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

    30 minutes prior to workout: Agent-MGlutamend

    15 prior: Purple-K/FUBAR

    Inta WO: Agent-MGlutamend

    Reverse Tri PD
    10 sets (set 9 was 170lbs and was a PR for me) ( set 10 was a double drop set that totalled 40 reps)

    Preacher Bench Curls
    8 sets

    Alter Rope PD
    8 sets

    Cybex Alter Bi Curl
    8 sets

  15. #30
    GYM RAT mastersfreak63's Avatar
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    SUMMARY:
    After 6 days in a row at the gym it was great to have a couple of days off to rest and recover. I usually only workout 2-3 days at a time then off a day, but my work schedule this past week dictated differently.
    Tomorrow is CHEST and I cannot wait to get in the gym....
    ....

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