Results 16 to 30 of 63
-
05-02-2012, 08:55 AM #16
SUMMARY:
LEGS and they wereDEMOLISED.I really killed this workout. I could have left the gym after squats and the seated leg curl and would have been completely happy about how things went.
It is workouts like this one that reinforce my belief in intra workout supplementation. I sincerely think having BCAA's mixed with glutamine helped me get through this one, and specifically that is was Agent-M and Glutamend. They are both much more than just simple BCAA and Glutamine solutions
....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Post WO: Agent-MGlutamend
Free Motion Squats
7 sets
Seated Leg Curl
6 sets
Alter Leg Press
5 sets
Standing Leg Curl
5 sets
Alter Leg Extensions
8 sets
Standing Leg Curls yes, again
2 sets to failureLast edited by mastersfreak63; 05-02-2012 at 08:56 AM.
-
05-02-2012, 12:28 PM #17
Strong session! What's your typical regimin for post-workout? PWO shake followed by a PWO meal... and what is it?
-
05-03-2012, 04:36 PM #18
-
05-03-2012, 04:36 PM #19
SUMMARY:
ARMS....can you say wasted!!?? I literally had the best arm workout today ever! Many know that my goal from one workout to the next is to always surpass the previous one and today I did just that. Talk about "Training Past the Pain"....
....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Post WO: Agent-MGlutamend
SKULL CRUSHERS
6 sets
BB CURL
6 sets
Reverse Grip PD
5 sets
Alter Curl Cybex Machine
10 sets
Alter Rope PD
3 sets (40 plus reps each set)
Alter DB Curls
3 sets to failure
-
05-06-2012, 09:31 PM #20
SUMMARY:
MEGA BACK Day/Light Biceps....I've never performed more than 22 sets or so, but I went 30 sets on my back today. As much as I love high volume training I've decided to take it up another notch. It was a great feeling of accomplishment walking out of the gym today having done that many sets.
I have been using Agent-MGlutamend post workout but because of my decision to increase the volume of my workouts, I am using them during my workout.
....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
T-Bar Rows
8 sets
Lat PD
8 sets
Seated Row Dybex Machine
4 sets (sets 3&4 were drop sets)
Reverse Peck Deck
4 sets
Straight Arm PD
6 sets
Alter DB Curls
2 sets to failure
-
05-07-2012, 09:14 AM #21
Dang! Strong volume in here!
-
05-07-2012, 01:53 PM #22
-
05-07-2012, 01:54 PM #23
SUMMARY:
Crazy wicked CHEST day and another day of high volume, 25 sets . Hopefully if I continue to recovery well, and my body improves its condition I can continue to increase my sets. Today was just awesome..........
I have been using Agent-M Glutamend post workout but because of my decision to increase the volume of my workouts, I am using them during my workout.
....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
HS Incline Press
9 sets
Cable CrossOvers
8 sets
HS Chest Press
4 sets
Peck Deck
4 sets
-
05-08-2012, 01:25 PM #24
SUMMARY:
Mind blowing leg day. Some how I just keep digging and pushing past the pain. 26 sets on my quads. Walking out of the gym was laughable. I do however wish I had eaten just a little more, but there is next week.
I have been using Agent-M Glutamend post workout but because of my decision to increase the volume of my workouts, I am using them during my workout.
....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
Free Motion Squat
8 sets
Seated Leg Curl
8 sets
Leg Press
8 sets
Standing/Alter Leg Curl
8 sets
Leg Extension
8 sets
Walking DB Lunges
2 sets to failure
-
05-09-2012, 10:20 AM #25
Thanks for the updates Tony!
-
05-09-2012, 03:59 PM #26
SUMMARY:
DELTS/CALVES...another day of high volume training in the books. My delts are fried and my calves are swollen.
....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
HS Seated Press
7 sets (7th set was 35 reps)
Upright Rows
6 sets (last two sets were SS w/DB Lateral Raises)
Lateral Raises w/cable
6 sets
Seated Calf
14 sets
-
05-10-2012, 01:01 PM #27
Loving them high reps! Solid pump!
-
05-10-2012, 10:41 PM #28
-
05-10-2012, 10:43 PM #29
SUMMARY:
ARM day and it was total destruction. My arms were so swollen when I left the gym I could barely hold my phone to my ear for calls. Definitely "trained past the pain" today.
All sets were done with 15+ reps except the last couple of set done on the reverse tri pressdown. I topped out at 170lbs.
I only performed 2 movements on each muscle part but did 16 sets on my bi's and 18 on my tri's. WICKED, WICKED PUMP...
....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
Reverse Tri PD
10 sets (set 9 was 170lbs and was a PR for me) ( set 10 was a double drop set that totalled 40 reps)
Preacher Bench Curls
8 sets
Alter Rope PD
8 sets
Cybex Alter Bi Curl
8 sets
-
05-13-2012, 09:30 PM #30
SUMMARY:
After 6 days in a row at the gym it was great to have a couple of days off to rest and recover. I usually only workout 2-3 days at a time then off a day, but my work schedule this past week dictated differently.
Tomorrow is CHEST and I cannot wait to get in the gym....
....
Bookmarks