Results 31 to 45 of 63
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05-14-2012, 07:43 AM #31
I was checking out the products you are using here and really like the profile of the Agent M. It looks like a great BCAA product.
A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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05-14-2012, 10:54 AM #32
Thanks for the props data4.
The powders GLUTAMEND and AGENT-M are limited in the United States but they can be found at --> http://www.samedaysupplements.com/fu...509trtoj991pa3
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05-14-2012, 10:10 PM #33A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
-serious inquiries: [email protected]
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05-15-2012, 12:23 PM #34
Hi data4 and thanks for dropping in. Agent-M is the most complete BCCA product I've used and the science behind its development is off the charts.
The one things I've noticed most using it is my ability to recover faster in between workouts, and I also do not get as sore.
Let me know how it works for you....
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05-15-2012, 12:23 PM #35
SUMMARY:
28 sets of CHEST yesterday and it rocked....I left the gym completely depleted of energy and with my tightest ever pump from a chest day. Today is BACK
....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
HS Press
10 sets
HS Incline Press
8 sets
Cybex Machine Press
6 sets
Peck Deck
4 sets
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05-15-2012, 03:29 PM #36
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05-16-2012, 09:03 PM #37
SUMMARY:
KILLER BACK DAY.......my focus today was lat centric so many of the movements were focus very specifically on my lats. I had some wicked killer burns on the Lat PD's....
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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K/FUBAR
Inta WO: Agent-MGlutamend
Lat PD's
10 sets (last two sets were 30+ reps)
HS High Row
6 sets
Bent Over Rows
6 sets
Straight Arm PD's
8 sets
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05-17-2012, 01:48 PM #38
SUMMARY:
Nasty LEG day. High volume was on the agenda again. So far I have really been pleased with my progress. I only did two movements per body part but went to failure on almost every set. The pump was insanely painful.
I think between the high volume work, solid nutrition, restful sleep and proper supplementation has allowed me to gained approx 9lbs of muscle over the last 7 weeks. Somehow that doesn't sound possible, but I weighed 181 when I started and as of this morning weighed 190lbs, yet I've also lean out a little as well.
Additionally I have to give props to using ZEUS and Purple-K. I truly feel like they have played a big role in my ability to power through these sessions.
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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Alter Leg Press
12 sets
Standing Leg Curl
10 sets
Leg Extensions
8 sets
Seated Leg Curl
8 sets
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05-17-2012, 02:54 PM #39
Looks like you have a great combination going on here with nutrition, rest, training and supplementation.
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05-19-2012, 12:52 PM #40
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05-19-2012, 12:59 PM #41
SUMMARY:
ARMS! I had an unbelievable arm session today, my goal was once again to go beyond my previous workout. Only did 2 movements per body part but I cannot describe how swollen I was when we left the gym. Amazing arm day.
All reps were slow and very controlled....
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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Tricep PD
10 sets (set 10 was 40+ reps)
Machine Bicep Curl
10 sets
Alter Rope PD
8 sets (all to complete failure)
Alter Bicep Curl
8 sets (all to complete failure)
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05-21-2012, 10:42 PM #42
SUMMARY:
KA-RAZY day in the gym. I could not decide weather to work my back or legs, and ended up performing an upper body day.
NOt a ton of volume, as I went heavier than normal.
Twas wicked....
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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
T-BAR RoW
9 sets
V-Bar PD
3 sets
Machine Lat PD
3 sets
HS Incline Chest
3 sets
Cybex Press
3 sets
PEck Deck
3 sets
Machine Bicep Curl
5 sets
Reverse Grip PD
5 sets
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05-22-2012, 02:21 PM #43
Thanks for the updates!
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05-22-2012, 08:09 PM #44
Nothing beats the BB'ing life style my friend and I am loving it...
THANK YOU FOR YOUR SUPPORT!!
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05-22-2012, 08:15 PM #45
SUMMARY:
Wicked, wicked leg day. I went both light and heavy on all movements. Nothing was left in the gym. The session was this morning and I still feel it everytime I stand....gotta love it!
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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Leg Press
8 sets (done to failure)
Seated Leg Curl
8 sets (done to failure)
Machine Leg Press
8 sets
Alternating Leg Curls
8 sets
Walking DB Lunges
2 sets
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