Mastersfreak63 gets stage ready with the "ADVANCED RECOVERY STACK" from FUSION..

[Gym God]

Nothing beats the BB'ing life style my friend and I am loving it...

THANK YOU FOR YOUR SUPPORT!!

Perfect!!!

[mastersfreak63]

SUMMARY:
DELTS...rockin shoulder day in the gym, I started off with 11 sets of HS Shoulder Presses, the last set was 40 reps.
I have found in the last few weeks that I am having to increase my carb intake to power through those hyper volume sessions but you can't beat walking out of the gym with a skin tearing pump....

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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

HS Seated Press
11 sets

Up Right Rows All double drop sets
3 sets

Lateral Raises w/Cable
3 sets

Reverse Peck Deck
6 sets

[mastersfreak63]

SUMMARY:
BACK-CHEST
Work has been absolutely insane the last few days so I am logging my last two workouts.
Yesterdays chest work was not my usual volume, but it was very effective and I am very sore today.I went for maximum isolation and all work was done with machines.
Today was BACK, again not as much volume but I went heavy (for me).
My last two sets of RACK DEADS were 275lbs at 10 reps per set.

....

First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Cybex Incline Press
11 sets

Cybex Machine Press
5 sets

Peck Deck
5 sets

Rack Deads
6 sets

Lat PD's
5 sets

Seated Rows
3 sets

Straight Arm PD's
3 sets

[Gym God]

Thanks for catching up on the logs Tony. Posting every couple days is cool bro.

[mastersfreak63]

SUMMARY:
Monstrous leg day. I usually alternate exercises going from quads, to hams and back but today I changed my approach for massive destruction.
My quads were so blown after the free motion squats is sucked walking to the other side of the gym to performed extensions.
Wicked day...........

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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Free Motion Squats
8 sets (sets 7 & 8 were 320lbs of 6 reps)

Alter Leg Extensions
8 sets (set 8 was 40 reps)

Alter Leg Press
5 sets (each set to failure)

Seated Leg Curls
6 sets (all to failure)

Standing Alter Leg Curls
5 sets

[mastersfreak63]

SUMMARY:
NASTY arm day. I've changed my training approach up a little lately by adding 2-3 heavy sets into the mix. I am still attempting to maintain the high volume, but I think it is important to keep the muscles guessing. I love how swollen my arms get, the pumps are just painful and training past that pain is where the growth comes from.

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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Reverse Tricep PD
10 sets (sets 8 & 9 was 40 sets)

Skull Crushers
8 sets

Alter Rope PD's
5 sets (each set to failure)

Preacher Curls
8 sets

Machine Curls
8 sets

DB Curls
8 sets

[mastersfreak63]

SUMMARY:
Back/Chest: heavy day. Wasn't what I had planned on but ended up having a freaking awesome workout.

....

First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Rack Deads
4 sets

Lat PD's
4 sets

Seated Rows
3 sets

Incline Press
4 sets

Peck Deck
6 sets

Cybex Machine Press
3 sets

[mastersfreak63]

SUMMARY:
ARMS, forget the gunz, want cannons. Crazy- crazy arm day. One of my lagging body parts is arms, so I really punish them but at the same time I have to really train smart because of fascia issues. GREAT DAY..

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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Tricep PD
8 sets

Skull Crushers
8 sets

Preacher Curl
8 sets

Machine Curls
8 sets

Rope PD, alternating
6 sets

Bicp Curl, alternating
6 sets

[Gym God]

Has the rest of your goods arrived Tony?

[mastersfreak63]

Yesssssssssssssssssssssssssssssssssss..

I need to post a photo of "SHUT EYE".

The rest I get from taking it and ZEUS at night combined is amazing....

[mastersfreak63]

SUMMARY:
Ridiculous, crazy leg day. Yes I (we) are on vacation in Mexico but still ripping out the work. Today was LEGS..

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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Leg Press
10 sets

Leg Extensions
10 sets

Walking Lunges w/DB
3 sets

Seated Leg Curls
10 sets

SLD W/DB
6 sets

[mastersfreak63]

SUMMARY:
CHEST day, I am finally back from vacation and back in a REAL gym, LOL. I really, really pushed the limits of pain today. It felt great..

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First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

HS Incline Press
12 sets

Cybex Machine Press
6 sets

Peck Deck
6 sets

[mastersfreak63]

SUMMARY:
ARM BLAST........
I changed my approach a little today. My focus was on perfect form and a very focused mind/muscle connection. I increased my weight a tad and performed slow precise reps. The burns were wicked and the pumps intense.
ALSO, I am now at 194lbs. I've gained approx 12lbs over the last 10-12 weeks and my bodyfat has also dropped slightly.

....

First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Tricep PD
6 sets (drop set on set 6)

Machine Curls
8 sets

Reverse Tricep PD
6 sets

Alter Bicep Curls
8 sets

Alter Tricep PD w/rope
2 sets (both to failure)

Alter Bicep Machine Curls
3 sets (all to failure)

[mastersfreak63]

SUMMARY:
Banging LEG (and calves) day, quad centric. Like yesterday I changed things up a bit. I dropped the volume some, but really focused on the mind/muscle connection, muscle contraction and slow reps. Extremely painful pumps.
I definitely needed the BCAA's today.

....

First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

30 minutes prior to workout: Agent-MGlutamend

15 prior: Purple-K FUBAR

Inta WO: Agent-MGlutamend

Free Motion Squats
6 sets (deep, full ROM)

Leg Extension
8 sets (pause squeeze at the top)

Alter Leg Press
4 sets

Standing Calf
6 sets

Seated Calf
6 sets

[Gym God]

Nice job on the legs today Tony!