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  1. #61
    GYM RAT mastersfreak63's Avatar
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    Mar 2012
    Location
    Nashville, TN
    Posts
    400
    Rep Power
    3064

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    It is crazy how sore they are. No doubt PURPLE-K and FUBAR enhanced my strength and increased my determination to plow through a leg workout like that, and having AGENT-M and GLUTAMEND really speeds up the recovery. I could not imagine working out with such volume without them both.

  2. #62
    GYM RAT mastersfreak63's Avatar
    Join Date
    Mar 2012
    Location
    Nashville, TN
    Posts
    400
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    SUMMARY:
    KILLER-KILLER BACK day...
    Again, I've dropped my set volume a little, but still focusing on heavier weights but still pushing higher reps. I've also really been focusing on very strict movements and improved range of motions to insure max muscle contraction.
    My legs are still very sore from Tuesdays leg day. Gotta LOVE IT!


    ....


    First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed

    30 minutes prior to workout: Agent-MGlutamend

    15 prior: Purple-K FUBAR

    Inta WO: Agent-MGlutamend

    Rack Deads
    6 sets

    Lat PD's
    5 sets

    T-Bar Rows
    3 sets (20+ reps per set)

    Reverse Peck Deck w/vertical grip
    3 sets (20+ reps per set)

  3. #63
    GYM RAT Gym God's Avatar
    Join Date
    Dec 2011
    Location
    Ontario, Canada
    Posts
    810
    Rep Power
    57856

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    You did receive a box of SHUT-EYE, didn't you Tony?

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