Results 61 to 63 of 63
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06-14-2012, 04:12 PM #61
It is crazy how sore they are. No doubt PURPLE-K and FUBAR enhanced my strength and increased my determination to plow through a leg workout like that, and having AGENT-M and GLUTAMEND really speeds up the recovery. I could not imagine working out with such volume without them both.
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06-14-2012, 04:12 PM #62SUMMARY:
KILLER-KILLER BACK day...
Again, I've dropped my set volume a little, but still focusing on heavier weights but still pushing higher reps. I've also really been focusing on very strict movements and improved range of motions to insure max muscle contraction.
My legs are still very sore from Tuesdays leg day. Gotta LOVE IT!
....
First meal this morning was about a 850 calorie shake, and a dose of ZEUS, another serving of ZEUS, before bed
30 minutes prior to workout: Agent-MGlutamend
15 prior: Purple-K FUBAR
Inta WO: Agent-MGlutamend
Rack Deads
6 sets
Lat PD's
5 sets
T-Bar Rows
3 sets (20+ reps per set)
Reverse Peck Deck w/vertical grip
3 sets (20+ reps per set)
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06-19-2012, 11:12 AM #63
You did receive a box of SHUT-EYE, didn't you Tony?
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