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  1. #1
    PENCILNECK
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    Default Got 4th place, what to I need to do work on to move up?

    I am 51 years old & compete in the master divisions. Keep getting 2nd to 4th place. Need some help on what to work on. Thx

    I am the white guy in blue trunks on the right at the end
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    Last edited by mallen51; 04-22-2012 at 01:14 PM.

  2. #2
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    you need to be tighter in ham glute area. posing needs work as well. i would sit more into chest pose, and in front poses open your feet wider and turn toes out. rear pose extend leg a bit to side.

    hard to tell really wo some closer shots.

  3. #3
    OLYMPIAN s2h's Avatar
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    Really tough to see alot from.those pics....your posing def needs work...you would improve just with better posing..hire a coach...that will solve alot of your concerns....good luck..

  4. #4
    Physique Critique Judge Dan Kennedy's Avatar
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    Posing need a lot of work. Muscle and conditioning good for that lineup. Just a few tweaks and you'll be good to go.

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