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  1. #1
    RX MEMBER sma's Avatar
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    Default do i have what it takes

    1.5 years training trying to put on mass

    149 morning weight
    5'7
    24

    just started training EOD

    chest/back/traps
    Off 3.5incl/3.0 speed walk 30 minutes
    quads/hams/calves
    Off 3.5incl/3.0 speed walk 30 minutes
    Should/tris/bis/rear delt
    Off 3.5incl/3.0 speed walk 30 minutes
    repeat

    Diet carbs/pro/fat
    300/260/O + 40-60 proteins and oats

    off days 70/245/43 + proteins


    Diet is clean ( oats, sweet potatos, steak, chicken breast, egg whites, tilapia, omega 3 oils, cottage cheese, veggies, almond butter)

    004.jpg002.jpg001.jpg

  2. #2
    RX MEMBER sma's Avatar
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    I really dont know how to pose but i tried this was from this morning half asleep ... I cant post the video can someone help me

  3. #3
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    idk exactly what you are asking here. are you ready to compete? i would say no at this point, you need more size.

    the training split is not optimal. i would do something like this:

    chest tris

    ham strings delts

    back bis

    quads calves

    you need fat in your diet. how are you getting 0 when you have almond butter, steak and chicken. are you sure that your macros are accurate ?
    APS HI TECH PHARMACEUTICALS ATHLETE
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  4. #4
    RX MEMBER sma's Avatar
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    Diet is 300/275/50 ( No added Fats just from proteins and oats)
    43.5%/40.2%/16.3%

    Off days 70/260/66
    15%/54%/31%

    There I calculated the Fat ,, Tried that split + 500 hundred others all that I achieved was great muscle maturity,, Now I train very strict form 4-6 reps all movements,, and some 5-7 I have set up a training journal to follow progress since changing to this routine I have increased my db bench 90LBS, Rack Deads 90LBS, and all my other lifts aswell I would have to check my log book all in 12weeks,,

    do you know how to embed a iphone video I want to see what the experts thinnk about my structure muscle bellies and overal potential... I was to compete at 202s and only then Will I do a show

  5. #5
    Physique Critique Judge Dan Kennedy's Avatar
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    You need more muscle (don't we all - ) Try to fill in up top - shoulders and chest. Your gut sticks out more than your chest - that's not good. Good vascularity in arms but don't let that be your gauge for conditioning.

  6. #6
    RX MEMBER sma's Avatar
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    Thankyou Dan for the comments. I'm working on it my chiro has me doing supermans and ab tightening exercises . It's a postural problem dropped deads and squats and increased reps aswell. After talking with Ben pakulski and also took oats from my diet added rice and Ezekiel bread and more fats 2weeks ago and already lost 2.5 inches in waist check out my training journal I'll update pics next week thanks keep the comments coming

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