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04-25-2012, 09:13 PM #1
- Join Date
- Mar 2011
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- Sacramento
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proportionate numbers among major lifts
Whats your guys opinion on proportionate lifting numbers among the major exercises? obviously everyone has different strengths and weakness's within their bodies allowing for certain exercises to be really good or bad. But on average this is what i was thinking and along with what my opinion on the impressiveness of the groups of lifts
Group 1 Group 2 Group 3
Bench: 315 Bench: 405 Bench: 500
ATG Squat: 405 ATG Squat: 500 ATG Squat: 650
Deadlift: 500 Deadlift: 650 Deadlift: 800
Shoulder press: 225 Shoulder Press: 275 Shoulder Press: 350
Group 1: respectable strength and Very strong compared to most guys that train, but numbers that anyone can do in time.
Group 2: Great strength and rare among lifters.
Group 3: Freakshow by pretty much any standard.
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