Datas Prep for 2012 NPC Team Universe

[Kaotic]

In too follow bro! You have some damn good conditioning!

[FL3X MAGNUM]

Good luck man!

[juiceinator3000]

Lookin sick already. Gonna be more peeled than last time. Good luck

[data4]

Wow that's some heavy weights for leg press let alone with a set of mini and monster mini! Good work! How long have you been working with John Meadows? What have you thought of it so far? Definitely want to work with him at some point. Will you guys be moving up a weight class or trying to squeeze into welters again?

Thanks man! That was week 8 with John. Week 9 starts tomorrow. As far as weight I am just going to see what happens closer to showtime. I def think I could make welter again but we will see what I look like about 7-8lbs lighter.

Count me in I'm def going to be following along here....conditioning is excellent and quads are just nuts!! Lol

Thanks Steve, I think they actually grew even more from my last show. The biggest thing I noticed from Johns leg training is the size I put on in my adductors.

In too follow bro! You have some damn good conditioning!

Gotta bring the shred to hang with some of the bigger guys!

Good luck man!

Thanks!

Lookin sick already. Gonna be more peeled than last time. Good luck

Thanks Juice. That is the goal. Be even a little sharper and a few lbs bigger. Thatll make for big visual changes.

[data4]

Not much to report today besides a brutal chest and shoulder session. AM cardio was increased 10 min.

4-30-12

-HS Chest Press: 2 x warm up
3x8 with a hard flex at the top

-Incline BB Bench
5 total sets here
I started lighter and did sets of 6 until I worked up to a weight that I could barely get 6 with

-Incline DB Bench
3x10 @95

-Banded Bench Press
3x5 using constant tension

-stretch the chest out pretty good

-Tri Set for Shoulders:
Side DB Laterals x 12 >> Rear Delt Band Pull Aparts x 15 >> Spider Crawls x up and down the wall twice
* I did 3 rounds of this

-Cage Presses:
3 x 6 (I tilt my hbead forward at the end of these to get a hard flex in the delts)

-Stretch

[lastson]

How much cardio had you been doing ?

last

[data4]

How much cardio had you been doing ?

last

I am just at 40min every morning right now. Not too bad. yet... lol

[JRob]

aww yeah, rolling into Team U !
I was considering making a run for Team U for the experience.
You'll do great man, already at a great starting point, never let off the gas...I like that.
Look forward to seeing you on stage.

[lastson]

I am just at 40min every morning right now. Not too bad. yet... lol

Not at all... But with staying leaner this offseason do you think you'll need to do all the cardio you had to last prep ? I think I remember you doing an insane amount towards the end.. on some pretty low calories...

Your going to take Team U by storm..

last

[data4]

aww yeah, rolling into Team U !
I was considering making a run for Team U for the experience.
You'll do great man, already at a great starting point, never let off the gas...I like that.
Look forward to seeing you on stage.

Thanks man! It will def be an experience. However, I dont plan to go just for that. I am going to bring it and mixed it up with the seasoned guys. At the very least I will be as diced as anyone so its game on!

[JRob]

I hear that...I guess what I meant to say was that my heart wouldn't get broken if I didn't turn IFBB Pro lol

Keep that mind right and stay focused...you are going to bring quite the package and really stir things up! Trying to squeeze into the welters you said??

[Provo82]

now this will be a log worth following! and a show worth attending as its in my homestate!

[data4]

now this will be a log worth following! and a show worth attending as its in my homestate!

I am really looking forward to having you there man!!

Last night I spoke with John Meadows via email and I will be training legs with him, probably Dave Tate and maybe a couple others this Saturday. I am going to have video from this. John tells me they have a huge puke bucket. I cant wait...

[Big Baldwin]

Thanks boss! You looked sick at your show!

Thanks man! Next time I'm hoping to bring in that freaky conditioning like you though haha. You straight killed the last show and I know you'll look even better this time! How far out are you now?

[data4]

I hear that...I guess what I meant to say was that my heart wouldn't get broken if I didn't turn IFBB Pro lol

Keep that mind right and stay focused...you are going to bring quite the package and really stir things up! Trying to squeeze into the welters you said??

lol I gotcha. As far as weight, I dont know yet. It really depends on what I look like when I get a little closer. I really think it could go either way. I def dont want to be a 166 middle weight though!