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  1. #1081
    Team GAT Rep Extreme One's Avatar
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    Nice! Man, I have to get up your way more. Even though we are less than two hours apart, the quality of guys at the gyms you go to is so much better.

    What's the plan nutrition wise? Still slowly add cals back in? One cheat per week?

  2. #1082
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by The Solution View Post
    Hows your shoulder?
    its improving for sure i hope what im doing allows it to keep healing, but last week i was spotting silverman on a row machine doing 5 plates and it snapped back and popped me right in the right pec, a bit black and blue a week later and it really hurt to do chest movements. when it rains it pours i guess.

    Quote Originally Posted by Extreme One View Post
    Nice! Man, I have to get up your way more. Even though we are less than two hours apart, the quality of guys at the gyms you go to is so much better.

    What's the plan nutrition wise? Still slowly add cals back in? One cheat per week?
    yeah but at the same time sometimes you get alot of unknown freaks in those south jersey shows. still slowly playing w things carbs are like 365-370 protein and fat about the same as before. one cheat per week maybe i could get away w more but i like the way i look and feel at once per week.

  3. #1083
    Team GAT Rep Extreme One's Avatar
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    I still would love to get up your way this offseason to train. I have a feeling we would have a pretty good workout.

  4. #1084
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by Extreme One View Post
    I still would love to get up your way this offseason to train. I have a feeling we would have a pretty good workout.
    sure brother just let me know when and we can make it happen

  5. #1085
    Team Provo, Chem Moderator Provo82's Avatar
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    IMG_00000156.jpg side chest shot from this saturday

  6. #1086
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    Your arms and delts are ridiculous!

  7. #1087
    OLYMPIAN The Solution's Avatar
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    Glutes in full offseason.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  8. #1088
    FREAK BC123Jm's Avatar
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    Quote Originally Posted by Provo82 View Post
    IMG_00000156.jpg side chest shot from this saturday

    damn bro. i haven't checked up on you in a while. you turned into a total freak of nature

  9. #1089
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by BC123Jm View Post
    damn bro. i haven't checked up on you in a while. you turned into a total freak of nature
    i wouldnt go that far but thanks bro , im first to acknowledge gains are slow, but i am not uncomfortable all the time and i like the condition i have and am really enjoying the offseason process this year.

  10. #1090
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    Quote Originally Posted by Provo82 View Post
    i wouldnt go that far but thanks bro , im first to acknowledge gains are slow, but i am not uncomfortable all the time and i like the condition i have and am really enjoying the offseason process this year.
    Even if they are slow, they are still gains. And you do so with very little fat accumulation. At the end of the day 5 pounds of stage weight is 5 pounds of stage weight. Whether you gain 30 pounds in the offseason and diet down to 5 additional pounds or you gain 15 and lose 10 pounds to get there.

  11. #1091
    RX MEMBER jcross485's Avatar
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    Coach, looking freaky as hell! I have to say though, I have yet to see a picture that does you justice as compared to how you look in person. Thats no dig on the pics...just in person, you are full and grainy as hell for being offseason.

    I am guessing it was arm day that was preceeded by some of that agmatine? That stuff worked wonders for me.

  12. #1092
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by Provo82 View Post
    IMG_00000156.jpg side chest shot from this saturday
    so freaky here

  13. #1093
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by jcross485 View Post
    Coach, looking freaky as hell! I have to say though, I have yet to see a picture that does you justice as compared to how you look in person. Thats no dig on the pics...just in person, you are full and grainy as hell for being offseason.

    I am guessing it was arm day that was preceeded by some of that agmatine? That stuff worked wonders for me.
    thanks jon, shhhh thats our secret weapon esp for natties jk ...kind of, and u guessed right arm pump on agmatine

    Quote Originally Posted by Steve56 View Post
    so freaky here
    thanks brother

  14. #1094
    RX MEMBER jcross485's Avatar
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    Quote Originally Posted by Provo82 View Post
    thanks jon, shhhh thats our secret weapon esp for natties jk ...kind of, and u guessed right arm pump on agmatine


    thanks brother
    I could not believe the vascularity it gave me that one day...probably a combination of that plus walking NYC for 8 hours in the heat/humidity...def been using it regularly now though.

  15. #1095
    OLYMPIAN D-NUTZ's Avatar
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    Been using agmatine for a while now...it really is awesome! So many possible benefits too besides the pump.

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