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  1. #811
    OLYMPIAN s2h's Avatar
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    Back to the gym today....ready and need to get the ball rolling again...diet has been decent....give it a 8 out of 10....if anything it was a little low in total cals...

    Kicked off today with a cup of oatmeal and 2 scoops of hydrolyzed whey....

    Havnt weighed myself in a few days but clothes still are loose and I doubt I'm up much if any...

    Gonna hit chest/biceps/calves along with a little treadmill stroll....

  2. #812
    OLYMPIAN bushmaster's Avatar
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    Looking forward to seeing the continued progress. Still doing that show? Whats the new plan and if you do the show where do you think you'll land weight wise?

  3. #813
    OLYMPIAN s2h's Avatar
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    Gonna keep grinding away...I have kept it in line and im still heading in the right direction....there is a show about everyother weekend here ...so I can just keep working and go when I'm ready up til October..

    Weight ....probably mid 190's....I dont drop bf in my torso fast but when it goes I dont seem to drop much weight...in the past that is....thats with moderate carb cycles and high andrgens among other things....its just kinda flip flops fat for a little muscle fill out...so 4-5,lbs..

  4. #814
    OLYMPIAN s2h's Avatar
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    hit gym 4 times this week...a little light cardio with it...training was 90% speed or effort..which ever sounds better..have to go out of town on work wed-fri...wont be any gym time due to its a conference type deal...maybe in the evening...will see how things go...gonna train tomorrow..mon..tues and double up on a few things..almost over train in a way the rest it out for 3 days..

    Weight hasn't budged...diet has been decent but not locked down like prior..i'm not weighing anything right now which normally leads to under eating but i have a pretty good eyeball after weighing everything for 8 weeks...so its close...

  5. #815
    OLYMPIAN s2h's Avatar
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    so all was well tell out went out of town for a work conference...well it wasn't all work..got some golf in etc.. they put us up in a 5 star type Resort...all inclusive..and i went all inclusive on some sweets..normally not a very big sweet eater...but it got a hold of me..too my surprise i weighed myself today in the pm at 212lbs...so didn't gain much but its all in my gut..

    Training has been so so the last week...my initial thought that losing some lbs would relieve some lower back problems i have had..far from it..back has been not good the last week..took a trip to the sports chiro for some relief..feels better but the disc issues seem to linger and then pop back up..no real reason except comprehension bothers my back the most..mostly sitting is the worst thing...oh well i wont sit..

    off to gym tomorrow am for chest/traps/calves..diet outside of the conference break has been 70% good 20% ok 10% crap...need to reel it in before it gets out of control..

  6. #816
    OLYMPIAN s2h's Avatar
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    hectic last few weeks...training and diet have been lackluster...life has been in the way..good excuse at least...only trained 3 times last week with 4 days in between...i got things slowed down a little and gonna refocus today..

    running a log for IronMag Research on there tadalafil...seems like a good product so far...also going to be co-hosting a radio show in the near future about chem and other aspects or effects on chem as they pertain to bb'n and regular life..so some stories thrown in..show will not be real scientific but more geared so the everyday guy/gal can grasp things without all the confusion..hopefully

  7. #817
    OLYMPIAN s2h's Avatar
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    been awhile...the last 3-4 weeks has been very limited in gym time...work location changed which brought on a host of new challenges..and frankly i just didn't feel like training much..2-3 half ass workouts per week was about it and my little ice cream fetish kicked in hard..

    rededicated myself last week and regrouped as work related issues have slowed down some...had the best day in the gym today in a month..strength was actually pretty good...will see were it goes from here..

    due to my hectic schedule i stepped down at IML...wasn't carrying my end of the load and it was best for both parties..I'm extremely grateful to have been part of IML for several years but as life goes things change...great guys with great products..will still keep my log here as it has been for a good while..

  8. #818
    Moderator Hoss06's Avatar
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    U were with IML for quite a while....

    Glad to see you're still at it...maybe not as hard as you'd like, but you're still at it.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  9. #819
    OLYMPIAN bushmaster's Avatar
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    Come meet me this weekend to train! It's only like a 3hr drive!

  10. #820
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by bushmaster View Post
    Come meet me this weekend to train! It's only like a 3hr drive!
    That would be a training session worth recording....

  11. #821
    OLYMPIAN s2h's Avatar
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    I will train with Bush if he is still close by .

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