Lastson's quest to become Superman...

[lastson]

Cant go a day without coffee crew checking in.

It's a sad addition, but it tastes so damn good

Bout time you got back on the charge Last...

Stims are for the weak...and I'm pretty weak...

I'm no where near the stim level I used to be at..thanks to you, I learned to sleep more and rely on stims less...

Safe assumption. :-) Welcome back!

Thank you Sir

[lastson]

So all my kids had the flu, so of course I get it too... last week was just a mess in our house, Christmas, crabby sick kids...fun fun fun.

The Bright side is that I dropped most of my vacation/Holiday weight, so starting back on my cut today. Going to try and train tonight, maybe just light to see how I feel.. no need to push things too hard until I'm feeling 100%, but I still want to get the ball rolling.

Hope everyone had a great Christmas

[The Solution]

Get well soon man!!!

[crawfBigG]

Hey Last, Long time no speak. Happy Holidays! Just thought I would check up on some of you guys.

[lastson]

Hey Last, Long time no speak. Happy Holidays! Just thought I would check up on some of you guys.

What's up Craw ? I've been a sick,lazy fat ass.. but other than that things have been good.

How's your progress been ? Keeping the injuries at bay ?

[lastson]

So back to my pre vacation weight, so I'm hoping things are back on track.. with kids heading back to school Monday, I'm hoping I can get back into my normal routine and try and get caught up with some of you animals...

Off today, just going to play with the Firebird a little... have a great day everyone

[data4]

Hope you had a great holiday brother! It can be nice but getting back in the routine is nice sometimes as well.

[crawfBigG]

What's up Craw ? I've been a sick,lazy fat ass.. but other than that things have been good.

How's your progress been ? Keeping the injuries at bay ?

Same old stuff mostly.

Injuries at bay, that's a negative, lol. Despite dealing with multiple injuries I feel I have made some progress, so at 44, I'll take it. I have goals for this year we'll see what happens.

What are you planning for this year?

[Curt James]

So back to my pre vacation weight, so I'm hoping things are back on track.. with kids heading back to school Monday, I'm hoping I can get back into my normal routine and try and get caught up with some of you animals...

Off today, just going to play with the Firebird a little... have a great day everyone

What's this I heard about pulling a transmission in sub-zero weather? =8^O

I might have that wrong.

[lastson]

What's this I heard about pulling a transmission in sub-zero weather? =8^O

I might have that wrong.

Yes, I'm changing my 68 over to automatic so my wife can drive it, so I pulled the tranny yesterday. It was 6 degs out, I had a heater running in the garage but could still see my breath. I still loved it, for whatever reason working on cars (not daily drivers) is relaxing for me.

[lastson]

So EO bumped my cardio today, adding 2 15 min HIIT sessions. I'm about 7 to 10 pounds away from where I wanted to stop the cut...

Week went well, workouts were good and diet was perfect, next week has a few little road blocks but I'll deal with those as they pop up.

Have a great weekend and stay warm

[The Solution]

what your kcals at?

[lastson]

what your kcals at?

About 2500 on training days and 2200 on off days

[Hoss06]

Someone here is reversing...and ankle is better....

[lksurf2]

I though he gave up lifting....


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