Lastson's quest to become Superman...

[The Solution]

Welcome to the morning crew brother
How many kcals you taking in? Any recent progress shots?
Whats the goal cut wise? 185ish?

[Curt James]

Your new baby looks mighty fine!

[lastson]

U still owe me video of it...

It's video camera shy...

Welcome to the morning crew brother
How many kcals you taking in? Any recent progress shots?
Whats the goal cut wise? 185ish?

Cals are between 2985/3381 training days and 3423 off days...
Not sure when the cut will stop, That's up to kev..

Your new baby looks mighty fine!

Thank you sir , I am very proud of her... She might make the trip to your neck of the woods for that big car show..

[lastson]

So today was my first Am training session and I for whatever reason decided to give legs a shot... Now I haven't been going to heavy lately, so I just decided to do a complete reset and drop weights back and make sure form and tempos were good... My knee and hip are still bugging me, but I guess that's old age...

Training was ok, I just need to get my schedule down, but other than that everything went well and I was done in plenty of time to get kids ready for their first day of school..

Weight is up a little from my cheat over the weekend, but only 3 pounds, I'm sure it will be off in the next few days..

5 mins of warm up cardio and stretching

Lying Ham curls / Stiff leg deads
3 x 21s, 3 x 10

Leg press
4 x 20

Front squats / back squats
3 x 10 / 3 x 10

Sumo deads
4 x 8-12

Standing calf raises / seated raises
3 x failure...

The rest of the week should be easier than legs, so AM training might just work.. But I'm also going to have to do my cardio at night, which should be a little easier to squeeze in.

Have a great week

Greg

[lksurf2]

Solid work greg!...so 3400kcals on off days? and hey only about 2.5 weeks until we meet!!!

[The Solution]

Your kcals are higher on off days?

[RichDC2]

Wait a minute are all you guys cutting up now? So Im gonna be the fat friend with the hot chicks

[lksurf2]

Wait a minute are all you guys cutting up now? So Im gonna be the fat friend with the hot chicks

Nah I'm gaining now too brah! But I'm still lean lol


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[lastson]

Solid work greg!...so 3400kcals on off days? and hey only about 2.5 weeks until we meet!!!

Don't get too excited, I'd hate to see you disappointed... I'm kinda of a dick in person, just ask my wife

Your kcals are higher on off days?

Yep, not by much and it's only 2 days.. I'm still dropping, so i think Kev has it under control

Nah I'm gaining now too brah! But I'm still lean lol


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Wait a minute are all you guys cutting up now? So Im gonna be the fat friend with the hot chicks

Rich, I will be the fat awkward girl with the hot chicks, don't worry... I'm small,weak and fat, so I'll make you all look that much better...

[Strengthrehab]

Srill eating mote than me on a cut? Bastard

[lastson]

I'll take the 40+ pounds you have on me and you can have the cals

[lastson]

Morning training again, not sure I'm liking it... lol

Incline DB
5 x 12

DB pullovers / Flat flies
4 x 12

Flat DB press 1.5 reps
4 x 12

Light triceps push downs, switching attachments between sets and keeping rest to a min
3 x 20

It was a good workout, I seemed asleep until about half way thru.. But still did ok..

Still working on the pre workout meal.. I've been doing a shake, I might look into switching that up and see if solid food fits better

Until next time...

[The Solution]

Give it a few weeks, you will get use to it.

[lastson]

Give it a few weeks, you will get use to it.

All I know is my stim habit is back with a vengeance

[The Solution]

All I know is my stim habit is back with a vengeance

Ive been off stims for over 8 weeks besides 1 here or there for sampling/reviews for companies, besides that i feel better without them for early AM Sessions.