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  1. #31
    The Engineer: GAT Lead Rep lastson's Avatar
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    On a training note... Just waiting to finish the kids bath then 25 mins of HIIT and last meal of the day..

    Have a good night everyone

    last

  2. #32
    Moderator Hoss06's Avatar
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    U2 sir
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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  3. #33
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by Hoss06 View Post
    U2 sir
    Thanks..

    And I realized that I didn't put the pics up today... I'll get them up tomorrow before losing my tan..lol

    Night all

    last

  4. #34
    The Engineer: GAT Lead Rep lastson's Avatar
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    Attachment 120258
    Attachment 120259

    OK, These I will consider my "New start" pictures , they were taken yesterday and after taking a week off for vacation. I still can't shake that lower ab and back (love handle) fat, but all in good time..

    I've also been worried about lose skin and I have a little around my midsection, but I've been using coco butter and hopefully that with a little time will help tighten that up..

  5. #35
    The Engineer: GAT Lead Rep lastson's Avatar
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    5.9.2012

    Morning weight 169.0, so it looks like things are stabilizing from the week off, weight dropping again.. I do feel a little fuller this week, not sure if it was the carbs from vacation, or things just starting to improve.

    Today should have been back day, but my 20month old was up all night, so I will have to adjust... Which because of my wife's work schedule I have to do alot, but as long as I don't miss a workout I'm happy.

    Hopefully everyone has a good day..

    Last

  6. #36
    FREAK cook's Avatar
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    Last,just checking in on ya.Sometimes you have to make adjustments to the training schedule I know.That is one of the main things I like about training at home.If I have to miss a scheduled workout I can make it up at 2 in the morning if I want to.Looks like you got some good muscle.I don`t think you have a lot of fat to lose.I know you want to be super ripped but you`re not as far away as you probably think you are.

  7. #37
    Moderator Hoss06's Avatar
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    Quote Originally Posted by lastson View Post
    Attachment 120258
    Attachment 120259

    OK, These I will consider my "New start" pictures , they were taken yesterday and after taking a week off for vacation. I still can't shake that lower ab and back (love handle) fat, but all in good time..

    I've also been worried about lose skin and I have a little around my midsection, but I've been using coco butter and hopefully that with a little time will help tighten that up..
    How much lose skin? Unless u were very heavy, I wouldn't worry about it too much. Have u tried using a wrap while training or doing cardio? I find it helps tighten up the lower section as it soaks up the water...
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  8. #38
    Moderator Hoss06's Avatar
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    I agree with Cook. Ur not too far away my man
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  9. #39
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by cook View Post
    Last,just checking in on ya.Sometimes you have to make adjustments to the training schedule I know.That is one of the main things I like about training at home.If I have to miss a scheduled workout I can make it up at 2 in the morning if I want to.Looks like you got some good muscle.I don`t think you have a lot of fat to lose.I know you want to be super ripped but you`re not as far away as you probably think you are.
    It is nice being able to workout when ever, but bad some times too because at a gym I couldn't hear.the baby cry..lol

    Thanks for saying I'm not that far off, I keep seeing my 200 pound fat self in the mirror, so its nice to hear I'm making progress... Still have a lot of work ahead..

    Quote Originally Posted by Hoss06 View Post
    How much lose skin? Unless u were very heavy, I wouldn't worry about it too much. Have u tried using a wrap while training or doing cardio? I find it helps tighten up the lower section as it soaks up the water...
    Not a lot, I was up to 240 at one point but came down pretty slow..I'm probably just being paranoid..

    Quote Originally Posted by Hoss06 View Post
    I agree with Cook. Ur not too far away my man
    Thanks brother, still a lot of work ahead, but hopefully abs are just around the corner



    last

  10. #40
    Moderator Hoss06's Avatar
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    STOP LOOKING IN THE DAMN MIRROR!!!!!!!
    Please! LISTEN to me/us. It's playing mind games with u man!
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  11. #41
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by Hoss06 View Post
    STOP LOOKING IN THE DAMN MIRROR!!!!!!!
    Please! LISTEN to me/us. It's playing mind games with u man!
    Lol.. stop looking at mirrors, stop watching the scale.. what's next ?

    I know what you guys are saying and i value your opinions.. you guys have been doing this longer than I have and know what to look for... I'm just still trying to "learn " my body and how it reacts to stuff..

    If you say I'm leaning out then ill stop sweating the small stuff..


    Thanks guys..

    last

  12. #42
    Moderator Hoss06's Avatar
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    Come on, u know as well as I do u look in the mirror frequently. It's what we do. Just cut it down so ur aren't playing mind games with yourself....just my .02
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  13. #43
    OLYMPIAN s2h's Avatar
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    I predict muscle gains in lasts future...just a feeling...looking good bro...

  14. #44
    The Engineer: GAT Lead Rep lastson's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Come on, u know as well as I do u look in the mirror frequently. It's what we do. Just cut it down so ur aren't playing mind games with yourself....just my .02
    Your exactly right.. I avoided the mirror for a long time, keeping an image in my head of a much better built... But now I'm looking much much more...funny how that works

    Quote Originally Posted by s2h View Post
    I predict muscle gains in lasts future...just a feeling...looking good bro...
    I do too... Very excited about the changes coming down the pike..

    last

  15. #45
    The Engineer: GAT Lead Rep lastson's Avatar
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    5.10.2012
    Back and Traps, this should have been yesterday's workout, but due to the baby couldn't get it in. However this was a great workout, not sure if I was trying to make up for missing or what but whatever the reason I'll take it..
    Chin ups BW x 30 Reps , I do these starting every workout to warm up, usually 3 sets and I do a little stretching in between sets
    Rack Deads ( just below knee )
    Following 5/3/1
    Warm up - 155 x 5 nice and slow just
    WU - 190 x 5
    WU - 225 x 3
    285 x 5
    320 x 3
    360 x 4 ,Pretty sure this is the most i've pulled so far, I'm not going to call it a PR because I know I can still do more, I'll be doing reps with 405 in the near future...
    Lat pulldowns
    110 x 12
    120 x 12
    120 x 10
    120 x 6 , Drop 100 x 5
    T-bar rows I don't know if I have ever tried these, so just took an olympic bar and stuck in the corner of my rack and using 25 pound plates gave it a shot. first set just gripped the bar, after that I took my V-handle and hooked it on the collar and was able to get a little better stretch.
    75 x 12
    100 x 10
    100 x 9
    100 x 12

    Bar Shrugs
    225 x 10
    225 x 9
    225 x 9
    225 x 8
    1/3 wide grip chins, Bushmaster mentioned these is one of his workouts, so I tried them
    2 Sets BW to failure
    then 50 Min LISS to wrap things up...

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