Yesterday I blasted the arms. My old HS buddy Jeremy is in CA on business and we hit the Burbank Athletic Club and did the ARMS! If you're looking for growth in the arms give this one a try!

Machine Curl: 8x10
Rope Tricep Pushdowns: 8x10
Barbell Curl: 7x8-12
Skull Crushers: 7x8-12
Cable Curls: 6x10
V-Bar Tricep Pushdowns: 6x10
Alternating Dumbbell Curls: 5x8-10

Bicep 3-14-12.jpg The pump from this workout is ridiculous. We trained at a 1:1 work to rest ratio. No BS between sets. you go/i go no additional rest. Hit it like this and you will be happy with the results!