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  1. #16
    OLYMPIAN Jordan Coburn's Avatar
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    Quote Originally Posted by data4 View Post
    Glad to have you on the boards Cobe. You wont find a much better group of guys when it comes to support and pratical bodybuilding information. I am along for the ride
    Thanks Data! I'll have to drop by yuour thread and pay homage to the glutes! (no homo)

  2. #17
    OLYMPIAN Jordan Coburn's Avatar
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    Quote Originally Posted by Provo82 View Post
    okay since you say posing was an issue ill try to help you with that side chest shot. I used to never hit it quite right myself until Jason just repeated himself over and over until it finally clicked. first off you need to bring that front wrist down more and tuck it in. More importantly put that front toe into the ball of the back foot and turn the toe inward so that your hammy and glute is facing the judges. spike the calf hard and get that connection where your both flexing the calf and squeezing the glute muscle and just let the hammy hang along for the ride. try these suggestions next time u post the pics and well see if we acn further it along some more.
    Thanks man! All tips are appreciated! I've grown to accept my noob status

  3. #18
    RX MEMBER Timbo89's Avatar
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    Probably not what you want to hear, but did you give any thought to coming down a bit slower and doing the atlantics in april?

  4. #19
    OLYMPIAN Jordan Coburn's Avatar
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    Quote Originally Posted by Timbo89 View Post
    Probably not what you want to hear, but did you give any thought to coming down a bit slower and doing the atlantics in april?
    Briefly. I'm presently 25 weeks away, so i think it's certainly doable. Plus, my GF is doing NB's too so it works out well on that front.


    Ps: are you from the area? (Feel free to PM me if you don't want to give out that info on this section.)

  5. #20
    RX MEMBER Timbo89's Avatar
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    Quote Originally Posted by Cobe16 View Post
    Briefly. I'm presently 25 weeks away, so i think it's certainly doable. Plus, my GF is doing NB's too so it works out well on that front.


    Ps: are you from the area? (Feel free to PM me if you don't want to give out that info on this section.)
    From New Brunswick originally, currently in Alberta though.

  6. #21
    OLYMPIAN Jordan Coburn's Avatar
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    Quote Originally Posted by Timbo89 View Post
    From New Brunswick originally, currently in Alberta though.
    Yah, lot of buddies are heading out there these days. Thanks for dropping by, Sir.

  7. #22
    OLYMPIAN Jordan Coburn's Avatar
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    No Training today. Just doing 30 Mins on the treadmill (Heart rate above 130bpm) and some foam rolling. Softball league starts tonight so I should burn a cal or two trotting around the bases, haha.

  8. #23
    RX MEMBER aznaro8's Avatar
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    I'm playing softball and beach vball this summer.... I find it's harder to avoid all the pitchers of beers than it is to trot around the bases! haha

  9. #24
    OLYMPIAN Jordan Coburn's Avatar
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    Quote Originally Posted by aznaro8 View Post
    I'm playing softball and beach vball this summer.... I find it's harder to avoid all the pitchers of beers than it is to trot around the bases! haha
    Haha, i know right! Luckily for me I play fastpitch so there's less beer around then most leagues. I'm content to sit and have some iso and almond butter after the game while the other boys knock a few back though

  10. #25
    Team Provo, Chem Moderator Provo82's Avatar
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    softball sounds fun i miss baseball sometimes

  11. #26
    OLYMPIAN Jordan Coburn's Avatar
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    Quote Originally Posted by Provo82 View Post
    softball sounds fun i miss baseball sometimes
    Years of (relativley)heavy pressing haven't done much for my throwing, thus the switch from baseball to softball, haha.

  12. #27
    OLYMPIAN Jordan Coburn's Avatar
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    No training again today, Just a HIIT session and relaxing with the GF....hopefully convince her to watch Celts/ sixers game with me!

  13. #28
    OLYMPIAN Jordan Coburn's Avatar
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    New low of 240 this AM. Playing a couple of ball games this morning, then smashing some back in the afternoon. Have a great day everybody!

  14. #29
    OLYMPIAN Jordan Coburn's Avatar
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    Todays back workout:

    Went to the Army base gym near my GF's place...It's kind of an old dingy hardcore kinda place with some different equipment.

    Pullover machine (Kinda like the one in blood and guts...never used it before so i just kinda felt it out...really good strentch and squeez on my lats when i got myself positioned properly)
    1p x 15
    2p x 15
    3p x 10
    4p x 10
    5p x 8

    Pulldowns with a wideish v-grip handle. pulled to right below chest.
    135 x 10
    165 x 10
    195 x7

    DB Row (deadstop between reps, angled to hit lower lats)
    100 x 15
    120 x 11
    120 x 9
    120 x 8

    Chest supported T-Bar Row (high, wide grip to hit lower traps)
    1p x 12
    2p x 12
    3p x 9
    3p x 8

    Seated Cable Row w/ wide v-grip (Full stretch,pulled to lower lats)
    135 x 10
    180 x 10
    240 (stack) x 8

    Rear delts on pec deck (neutral grip)
    70 x 15
    90 x 12
    110 x 12
    130 x 10

    Rack deads (pins at mid shin...lower back was pretty tight today so i tried to do a 3 sec lower trap/lat squeeze at the top of each rep)
    135 x 6
    225 x 6
    315 x 6
    405 x 3

    Single arm preacher curl
    3 x 15 per arm

    Back was fried after this. Going to a wedding reception this evening, will have my weekly free meal and enjoy a nice evening with GF and friends

  15. #30
    OLYMPIAN Jordan Coburn's Avatar
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    Chest/ Shoulders from today
    Incline DB Presses
    -95x10
    -105 x 10
    -115 x 8
    -125 x 6 (last rep was pretty heavily assisted and I did a 10 second negative after wards)

    Flat DB Press
    - 100 x 10
    - 110 x 8
    -120 x 5 (held a 10 sec stretch at the bottom of the rep after failure)

    Incline DB flye
    - 40 x 10
    -50 x 10
    -60 x 10
    -70 x 9

    Decline Smith Press
    2pps x 12
    2pps/25pps x 9
    2pps/25pps x 7

    Cable Crossover
    30 x 15
    50 x 15
    70 x 13

    Side Lateral Raise
    30 x 12
    35 x 12
    40 x 12
    45 x 9 (after reaching failure did partials to failure)

    Straight bb front raise
    60 x 10
    70 x 10
    80 x 8

    Single Arm Cable Side Lateral
    30 x 12
    40 x 10
    50 x 8

    Single Arm underhand grip tri. ext.
    30 x 15
    40 x 15
    50 x 11

    30 mins cardio on eliptical (heart rate above 130)

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