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Thread: Pain!

  1. #31
    Chemistry Experiment heavyiron's Avatar
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    Rotator cuff pain. Big NYC Mike gave me some excercises that really helpd but my days of heavy flat benching may be over as it just aggrevates the shoulder.

  2. #32
    Super Moderator sassy69's Avatar
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    I'm going back for my 4 month follow up after shoulder surgery and will probably get a big gold star for recovery. But at the same time, I think I'll be pulling out my knee sleeves again as just getting up out of a chair hurts right now. Fug. I prefer to go w/o and work on building up my knees to support themselves, but if it impacts my training to the point where bodywt squats hurt, I guess I need to give a little support. Blah.


    I swear it will just end up that I'll be carrying a roll of duct tape w/ me every time I hit the gym...
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  3. #33
    Chemistry Experiment heavyiron's Avatar
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    Quote Originally Posted by sassy69 View Post
    I'm going back for my 4 month follow up after shoulder surgery and will probably get a big gold star for recovery. But at the same time, I think I'll be pulling out my knee sleeves again as just getting up out of a chair hurts right now. Fug. I prefer to go w/o and work on building up my knees to support themselves, but if it impacts my training to the point where bodywt squats hurt, I guess I need to give a little support. Blah.


    I swear it will just end up that I'll be carrying a roll of duct tape w/ me every time I hit the gym...
    How old are you J?

  4. #34
    MUSCLEHEAD thepump's Avatar
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    Quote Originally Posted by esplendido View Post
    One of the things masters lifters experience is continued pain and stiffness. I was chatting with the Mrs. a few minutes ago and she's been experiencing pain in her wrists and forearms that is not resolving. She also feels stiff all the time, although it doesn't prevent her from pushing in the gym.

    I, too, have those nagging aches....usually in small tendons, especially where my biceps tie into my shoulders, which act up on the negative motion of heavy benches.

    What are you experiencing and what, if anything, do you do to mitigate the pain?
    goood pain is god but bad pain like my father god bless him lets say sucks

  5. #35
    RX MEMBER v1hyp's Avatar
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    Shoulders, forearms, Lower back (lately) and both my knees and lord don’t left the weather be rainy or cold,, I really feel then..LOL But hey, yua do what yua gotta do.

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