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  1. #1
    Peaceful28
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    Exclamation Eat your way to health!

    Imagine a superfood ... not a drug -- powerful enough to help you lower your cholesterol reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket!


    Try including some of the following "super foods" into your diet. Each food contains vitamins, nutrients and/or minerals that are believed to contain special properties for health, disease prevention and/or longevity.


    Broccoli-2 spears
    Contains vitamins C, A, Beta Carotene and Fiber.

    Carrots-2 medium
    2 carrots every other day provide enough beta carotene to reduce stroke risk by half for men who already have symptoms of heart disease

    Chili Peppers-1 or more peppers
    The heat source in chilis, capsaicin, is an antioxidant. Contains blood thinning properties to prevent strokes, lowers cholesterol, protects DNA against carcinogens, may stimulate release of endorphins ("natural high" chemicals)

    Spinach-1 cup uncooked
    Contains vitamins A and C, folic acid and magnesium which help control cancer, reduces heart disease and stroke risk, blocks free radicals and may help prevent osteoporosis.

    Mushrooms-1/4 cup dried Shitakes or other exotic mushrooms
    Contain beta-glucan, which stimulates immune system. Shitake, enoki, zhuling and reishi all have anti-cancer and antiviral effects

    Tomatoes-1 med. tomato
    Contain lycopenes - an antioxidant more potent than vitamin C. Stimulates immune function and may slow degenerative diseases

    Strawberries-1/2 cup
    Contains ellagic acid, which contains anti-cancer properties

    Papaya, Pineapple & Kiwi...-one papaya, 1 cup pineapple, 1-2 kiwis
    High amounts of enzymes that help combat everything from autoimmune diseases, allergies, and cancer

    Mangoes-1 mango
    Contains bioflavonoids that aid the immune system

    Citrus Fruits-1 lg. orange or equivalent
    Contains vitamin C which helps your body fight cancers (lung, cervical, esophagus & stomach). Rich in bioflavonoids.

    Apricots-3 fresh
    Fresh apricots are high in beta-carotene. Also contains vitamin C and fiber.

    Bananas-1 medium
    Rich in magnesium (helps protect circulatory system), potassium and slowly-absorbed sugars. Good source of pectin (a soluble fiber). Prevents radical swings in blood sugar

    Garlic-2-3 cloves fresh or1 tsp. Garlic Powder
    May lower cholesterol and blood pressure. May contain chemicals capable of destroying cancer cells

    Green Tea-1 cup
    Green tea contains polyphenols, which may reduce heart disease, cancer and stroke risk

    Beans-1 cup
    High in protein and complex carbohydrates. Contains both soluble and insoluble fiber. Contains phytochemicals and protease inhibitors that may help prevent cancer

    Soybeans & Tofu-4 ounces tofu or equivalent soy product
    Lowers "bad" LDL cholesterol levels in bloodstream which reduces heart disease risk. Studies have shown that people who regularly eat soy products have reduced risk or lower rates of prostate, colon, lung, rectal and stomach cancers.

    Salmon-3 ounces
    Contains omega-3 oils to fight heart disease. Contains calcium, magnesium, protein and B-vitamins.

    Oats...1 cup oatmeal,1-1/2 packets instant oatmeal, or 1-1/4 cup oat flakes cereal
    Oat bran lowers cholesterol and blood pressure. May reduce risk of colon cancer. Oatmeal contains both soluble and insoluble fiber.

  2. #2
    Peaceful28
    Guest

    Exclamation *Quinoa*

    Quinoa - A recently rediscovered ancient "grain" native to South America, quinoa was once called "the gold of the Incas," who recognized its value in increasing the stamina of their warriors. Not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all nine essential amino acids. Not only is quinoa's amino acid profile well balanced, making it a good choice for vegans concerned about adequate protein intake, but quinoa is especially well-endowed with the amino acid lysine, which is essential for tissue growth and repair. In addition to protein, quinoa features a host of other health-building nutrients. Because quinoa is a very good source of manganese as well as a good source of magnesium, iron, copper and phosphorus, this "grain" may be especially valuable for persons with migraine headaches, diabetes and atherosclerosis

  3. #3
    Boss 2 John Romano's Avatar
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    What about pineapple??

  4. #4
    Peaceful28
    Guest

    Default Worlds best...

    The World's Healthiest Foods
    130 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below.
    Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them. Just because a food is not on our list doesn't mean that we don't think that it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrient-rich food.

    Vegetables
    Asparagus
    Avocados
    Beets
    Bell peppers
    Broccoli
    Brussels sprouts
    Cabbage
    Carrots
    Cauliflower
    Celery
    Collard greens
    Cucumbers
    Eggplant
    Fennel
    Garlic
    Green beans
    Green peas
    Kale
    Leeks
    Mushrooms, crimini
    Mushrooms, shiitake
    Mustard greens
    Olives
    Onions
    Parsley
    Potatoes
    Romaine lettuce
    Sea vegetables
    Spinach
    Squash, summer
    Squash, winter
    Sweet potatoes
    Swiss chard
    Tomatoes
    Turnip greens
    Yams
    Fish & Seafood
    Cod
    Halibut
    Salmon
    Scallops
    Shrimp
    Snapper
    Tuna
    Tilapia
    Fruits
    Apples
    Apricots
    Bananas
    Blueberries
    Cantaloupe
    Cranberries
    Figs
    Grapefruit
    Grapes
    Kiwifruit
    Lemon/Limes
    Oranges
    Papaya
    Pears
    Pineapple
    Plums
    Prunes
    Raisins
    Raspberries
    Strawberries
    Watermelon
    Low Fat Dairy
    Cheese, low-fat
    Eggs
    Milk, 2%, cow's
    Milk, goat
    Yogurt
    Beans & Legumes
    Black beans
    Dried peas
    Garbanzo beans (chickpeas)
    Kidney beans
    Lentils
    Lima beans
    Miso
    Navy beans
    Pinto beans
    Soybeans
    Tempeh
    Tofu
    Poultry & Lean Meats
    Beef, lean organic
    Calf's liver
    Chicken
    Lamb
    Turkey
    Venison
    Nuts & Seeds
    Almonds
    Cashews
    Flaxseeds
    Olive oil, extra virgin
    Peanuts
    Pumpkin seeds
    Sesame seeds
    Sunflower seeds
    Walnuts
    Grains
    Barley
    Brown rice
    Buckwheat
    Corn
    Millet
    Oats
    Quinoa
    Rye
    Spelt
    Whole wheat
    Spices & Herbs
    Basil
    Black pepper
    Cayenne pepper
    Chili pepper, dried
    Cilantro/Coriander seeds
    Cinnamon, ground
    Cloves
    Cumin seeds
    Dill
    Ginger
    Mustard seeds
    Oregano
    Peppermint
    Rosemary
    Sage
    Thyme
    Turmeric
    Natural Sweeteners
    Blackstrap molasses
    Cane juice
    Honey
    Maple syrup
    Other
    Green tea
    Soy sauce (tamari)
    Water

  5. #5
    Peaceful28
    Guest

    Default

    Quote Originally Posted by John Romano View Post
    What about pineapple??
    It's on the list!....
    Last edited by Peaceful28; 02-08-2009 at 11:28 PM.

  6. #6
    Peaceful28
    Guest

    Exclamation Criteria for The Worlds Healthiest Foods

    Among the thousands of different foods our world provides, the majority contain at least several of the nutrients our bodies need but to be included as one of the World's Healthiest Foods they had to meet the criteria listed below.

    The criteria we used will also help you understand why some of your favorite (and also nutritious) foods may not be included on our list. For example, Readers have asked why pomegranate, a very nutritious food, is not included on our website. While pomegranates taste great and are rich in vitamins and flavonoid phytonutrients, they are still rather expensive which makes them not as widely available to many people.

    1. The World's Healthiest Foods are the Most Nutrient Dense
    The World's Healthiest Foods have been selected because they are among the richest sources of many of the essential nutrients needed for optimal health. We used a concept called nutrient density to determine which foods have the highest nutritional value.
    Nutrient density is a measure of the amount of nutrients a food contains in comparison to the number of calories. A food is more nutrient dense when the level of nutrients is high in relationship to the number of calories the food contains. By eating the World's Healthiest Foods, you'll get all the essential nutrients that you need for excellent health, including vitamins, minerals, phytonutrients, essential fatty acids, fiber and more for the least number of calories. Read more about Our Food and Recipe Rating System.

    2. The World's Healthiest Foods are Whole Foods
    The World's Healthiest Foods are also whole foods complete with all their rich natural endowment of nutrients. They have not been highly processed nor do they contain synthetic, artificial or irradiated ingredients. And whenever possible, The Healthier Way of Eating recommends purchasing "Organically Grown" foods, since they not only promote your health, but also the health of our planet.

    3. The World's Healthiest Foods are Familiar Foods
    The World's Healthiest Foods are common "everyday" foods. These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.

    4. The World's Healthiest Foods are Readily Available
    Although there are many foods that are exceptionally nutritious, many of them are not readily available in different areas of the country. The World's Healthiest Foods are foods that the majority people can easily find at their local market.

    5. The World's Healthiest Foods are Affordable
    We have selected foods that are not only familiar and available, but also affordable, especially if you purchase them locally and in season. This is also the time when they are the freshest and of the best quality.
    6. The World's Healthiest Foods Taste Good

    The World's Healthiest Foods are also some of the world's best tasting foods. We have created recipes using the World's Healthiest Foods that do not overpower, but enhance, the unique flavor of each food. Each recipe provides a flavor adventure so you can discover new ways to experience and enjoy the great natural tastes of these foods.

  7. #7
    OLYMPIAN Joshua H's Avatar
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    Is it not amazing that every food on that list is not processed, and almost pure in natural form, no human interaction or impact what so ever? None of that stuff is bagged, boxed, packaged, wrapped etc. It has no lables, no claims, no marketing phrases, no advertising gimicks, nothing, all by itself they are the best foods to eat for both health and fitness. Yet the majority of our country is blind to more then 3 quarters of the items on that list in favore of the crap that does have BS lable claims as being "good" for you. Funny world we live in....
    UNBA Mens Physique, USAPL 93kg,
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  8. #8
    RX MEMBER THUNDERGOD's Avatar
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    This should have been titled, "Things the FDA doesn't want you to know about." Good post.

  9. #9
    ARNOLD LIKE gman's Avatar
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    Thank God Dave P lets me eat 1 thing on the list: salmon!

    hahahaha

  10. #10
    GYM RAT irishmuscle's Avatar
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    great thread,its nice to know what good to eat and if it aint on the list it aint on the plate

  11. #11
    PENCILNECK anabolict's Avatar
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    great info

  12. #12
    RX MEMBER
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    This is some good information to take in. Thanks for the post.

  13. #13
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    thanks for the info, i have to include green tea and salmon to my diet

  14. #14
    Host of Quantum Physiques ZenFit's Avatar
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    thanks for the info guys! much appreciated!

  15. #15
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    Thanks for sharing some good info ... i think that our body needs some protein foods and it is really good for our health ...Protein foods like , nuts , Almonds , peanuts and also peanut butter , boiled eggs and bananas .. These foods are rich in proteins ..

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