Come in for the pancakes, and stay for the gainzz!

[The Solution]

lol yeah I know. But its not the lowest I have had them. Plus I just have the majority of my carbs in my last meal instead of the last two, so it does not seem so bad...yet.

key word yet

[lksurf2]

key word yet

I know :/.......but that is what diet soda is for

[lksurf2]

5-6-15. Legs

BB Back Squats. 3 warm-up
1x10
1x8
3x6

Alt Plate Loaded Squat Press//SS// Timed Partials
1x10(each leg)//x25sec
1x8//x25- 3 sets

Alt Leg extensions
6x10

Lying Hamstring Curls
5x12

Smith Machine SLDL 1.5 reps
4x10

Seated Leg Curls
4x10

Standing Calve Raises
6x12

Abs- Rope Crunches 5x16

Turned out to be a nice workout this morning. I say that because I was pretty damn tired the first hour or so I woke up and thought my energy was going to suck. But It didn't and I had a great workout.

Avengers was really good. Was entertained the entire time, pacing was good and lots of good action scenes. I would actually go see it again in a few weeks, which is rare for me to do anymore with movies.

Now today I am going to try and relax after some errands and then tonight I am supposed to go with Vanessa to see my Aunt who is in town....I don't want to go but Vanessa is pretty much making me...ugh. Lets just say I am not close with my Aunt or most of my dad's family, so I don't partake in their family events.

Aside from that I plan to have a great day haha! Hope you do too!!

-Ian

[data4]

Glad to hear Avengers is good. I think I will go see it soon.

The carb rotation looks good. If you are going to cycle carbs you may as well suck off days way down.

[lksurf2]

Yeah, that's why I tied to keep them lower from training days in general when bullking. I'll probably start to make smaller pulls from off days in the next few though


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[Sunnyday]

Looking forward to seeing Avengers also!

[The Solution]

Good to know about Avengers, you see the new fast and furious? Fantastic movie.

[lksurf2]

Good to know about Avengers, you see the new fast and furious? Fantastic movie.

Yeah we watched it a few weeks ago. A little over the top but and corny, but still liked it.

[lksurf2]

5-8-15. Back/Bicep/Calves

HS T-Bar Rows drop set
1x10/x10
1x8/x8-3 sets

DB Dead Stop Rows
1x10
3x8

Wide Underhand Lat Pulldowns//SS// Assisted Neutral Grip Pull-ups
1x15//x12
1x12//x10
1x10//x10
1x10//x10

Low V-bar Rows Drop Set
1x10/x10
3x8/x8

Alt Straight arm Lat Pull Downs
5x12(each side)

HS ISO High Lat Pulldowns from front.
4x10

Alt Cable Bicep Curls
1x12
4x10

Rope Cable Curls
5x12

DB CBHC
4x8

Horizontal Calve Press
5x15

I was more tired than normal today, so I just did not have the energy to try and push it with Deads today. But then somehow I cranked out a lot of drop sets lol. Overall left the gym feeling good and worked.

Now just get to relax at home for the night and eat eat eat. Happy to be off work tomorrow and hang out with friends for some mexican bbq. Have a good night!!

-Ian

[The Solution]

Hnngg Mexican bbq
be at TJ next month
anyrbing new to invest in?

[lksurf2]

We now carry Maple water. It's supposed to be like the new coconut water, but half the sugar and calories. Friends said it tastes like a watered down maple syrup. I also saw we had the ghost chile grinders back yesterday. Cookie butter cheesecake bites. Pb and j nonfat Greek yogurt.


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[The Solution]

Cheesecake bites are frozen right? If so FUUu
yogurt gets meh reviews skeptical
thise hrinders are almost like 6$ thi
penny pincher checking in haha

[lksurf2]

Yeah that grinder is 6 bucks but you don't use that much if it. I sill have mine from last year


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[The Solution]

I use the living hell of of spices haha.

[lksurf2]

5-12-15. 183.4(no weight change) Back/Shoulder/Bicep

HS Low Rows
1x12
4x10

Smith Machine Rows Overhand Grip//SS//Underhand Grip

3x12//x12
1x10//x10

Wide Grip Lat Pulldowns//SS// Straight Arm Lat Pull Downs
1x12//x12
1x10//x12
1x9//x12
1x10//x12

Low Rows w/ V-bar//SS// Assisted Wide Grip Pull-ups
1x12//x8
1x10//x8-3 sets

Alt Side Lateral Machine Raises.
5x12(each side)

Reverse Pec Dec Flys
1x15
1x13
3x12

Rope Hammer Curls
1x15
1x12
4x10

Abs- Cable Crunches with D handle. Alt arms
5x15(each side)

Hanging Leg Raises
2x12
3x15

Nice workout this morning, energy started to dwindle about half way into so I took some longer rest periods to get better prepared for the next set. All in all another day down.

Really surprised with no scale change, I thought/felt my weight would of dropped this week with the kcal pull. So I am actually making a somewhat mentally tough decision and not going to make any changes this week and see what happens by next week. Mirror wise things better so this is why I am hesitant to pull any more food just yet.

No free meal until sunday this week. Some work friends, along with Vanessa and I are going to a breakfast place. http://thegreatmaple.com/gallery/ kinda more upscale than a mom and pop place, but from what I hear is amazing. My training days towards the later part of the week will switch a bit for that day. Hopefully my weight should drop back down by Tuesday and will maybe even see a new low post cheat.

Forgot to mention last saturday was a lot of fun. Great food and friends, also busted out my mini pop-tart maker for the first time. It was a early wedding gift from a friend. It worked pretty well using pie crust. We filled them with cookie butter, PB, and Jelly. They are tiny as fuck though lol. Vanessa took pics of them so I do not have any to share.

IMG_1762_zpskjep1566.jpg

Now the rest of they day is pretty much hanging out at home. Have a good one!!

-Ian