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  1. #3211
    Moderator Hoss06's Avatar
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    What laptop are U looking at?
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  2. #3212
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Quote Originally Posted by Hoss06 View Post
    What laptop are U looking at?
    Just an HP. Similar to one I have, it nothing fancy but it works well for what I use it for. I have had to many friends get toshibas and have them just flat out break on them. The sony laptops are out of my price range lol. But if I save a bit more I can get her a nicer HP...thats better than mine lol.
    I wish I was a little bit taller. I wish I was a baller.

  3. #3213
    OLYMPIAN The Solution's Avatar
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    Any chance you want to look at a Mac? or just a cheaper HP to browse the internet and do some documents or whatnot on it?
    2013 & 2014 RX Member of the Year
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  4. #3214
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Quote Originally Posted by The Solution View Post
    Any chance you want to look at a Mac? or just a cheaper HP to browse the internet and do some documents or whatnot on it?
    No macs lol. And the hp I am looking at is under 400 anyway. A nicer one would be about 5... But I would rather by myself that lol. But my laptop is only a few months old so I don't need one


    Sent from my iPhone using Tapatalk
    I wish I was a little bit taller. I wish I was a baller.

  5. #3215
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    12-16-14. Weight 183.5(up 2.1) Back/Shoulder/Bicep

    Warm-up with Assisted Pull-ups
    4x10

    Weighted Hyper extension.
    4x15

    HS Unilateral Lat Pull Downs (seated sideways)
    1x12
    1x12
    3x8

    Dead Stop Rows
    1x10
    2x8
    1x10

    Lat Pull Downs w/Vbar//SS// Stretchers
    1x15//x15
    1x12//x10
    1x10//x10
    1x9//x10

    BB Front Delt Raise//SS// Unilateral Rear Delt Cable Fly
    1x12//x12 (4 rounds)

    HS Shoulder Press
    1x12
    1x10
    1x10
    1x9

    Rope Bicep Curls. Increase weight until I could not get 12, the back down
    1x12/x12/x12/x12/x10/x10/x10/x12/x12
    1x12/x12/x12/x12/x10/x12/x10/x10/x12

    Abs- Hanging Legs Raises
    6x20

    Great workout, but felt a little unfocused in the beginning. I think my body is usually a bit more tired after working all week. so it just takes a bit more to get going. Overall though everything felt solid.

    Not making changes this week with macros, I am going to hold off until next week and see if my gains slow a bit. If they do not then I will probably add in a 2nd hiit session to help balance it out and go from there. I have been hoping to hold off on adding it in until another kcal increase but if its needed sooner then oh well.

    Rest of they day I am hanging out with my friend, then later after vanessa gets off work we are all going out to Cici's pizza for all you can eat!! Then hang out more after that.

    Hope you guys have a good day!

    -Ian
    I wish I was a little bit taller. I wish I was a baller.

  6. #3216
    OLYMPIAN The Solution's Avatar
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    Hows mirror treating you on the bulk man?
    Kcals are at an alltime high, i bet you will be looking sharp around 195-200
    2013 & 2014 RX Member of the Year
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  7. #3217
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Lol probably not sharp at those numbers. Mirror is ok at this point. A little softer in lower abs. But not bad. I feel/look fuller overall which makes it worth it


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    I wish I was a little bit taller. I wish I was a baller.

  8. #3218
    OLYMPIAN The Solution's Avatar
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    Gotta grow to new limits sooner or later big man!
    2013 & 2014 RX Member of the Year
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  9. #3219
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    12-17-14. Legs.

    Squats
    1x8
    2x6
    1x8/ds/x8

    Smith Machine Lunges
    4x10

    Leg Extension- Work up with 10 reps, then back down.
    1x10/x10/x10/x10/x10/x10/x10 -2 rounds

    Leg Press
    1x12
    2x9

    Standing Leg Curls
    4x12

    Lying leg curls
    1x12
    1x12
    1x8
    1x8/ds/x10

    Seated Leg Curls
    1x13
    1x12
    1x12
    1x10
    1x10

    Standing Calve Raises
    5x15

    Weighted Ab Machine
    5x15

    Great workout this morning, now just get to lay around again today. Free meal was amazing last night. Ate about 9 slices of pizza, 4 plates of salad. Came home, then later had pancakes, sludge,cereal,toast,ice cream sandwich. Woke up sweating in the middle of the night lol, part of it I am sure was from the food, but also because my mom turned the heater on last night.

    That is about it for today, so hope you guys are doing well!

    -Ian
    I wish I was a little bit taller. I wish I was a baller.

  10. #3220
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    12-18-14. Chest/Shoulder Tricep

    Incline Bench Press//SS// Side to side push-up holds (basically go down into a push-up, stop a few inches from the floor and hold, then move side to side squeezing each pec)

    1x8//x15sec
    1x7//x15sec
    1x6//x15 sec
    1x4/ds/x8//x15sec

    Decline HS Press
    2x10
    2x8

    Incline DB Chest Press Palms in
    1x12
    3x8

    Cable Flys//SS// Decline Bench Press
    1x12//x10
    1x10//x9
    1x8//x8
    1x8//x8

    DB Seated Side Lat Raise Drop sets
    1x12//x12
    1x10//x10 3 rounds

    HS Shrugs
    4x15

    HS Shoulder Press Palms in
    1x12
    2x10
    1x8

    Tricep Rope Pushdowns Drop Sets
    1x12/x12/x12/x12/x12
    1x10/x8/x8/x8/x8
    1x8/x8/x8/x8/x8

    Abs- Reverse Crunches on Incline
    5x10

    Mood and energy were pretty good today. Gym was not too crowded which also made it nice to get on the equipment I wanted too. Nothing else going on tonight so have a good one!

    -Ian
    I wish I was a little bit taller. I wish I was a baller.

  11. #3221
    OLYMPIAN data4's Avatar
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    Weight is still climbing well. All that eating is finally catching up to your metabolism!
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  12. #3222
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    12-19-14. Back

    Deadlifts

    235x8
    255x8
    275x8
    275x7
    285x5
    225x8

    Wide Neutral grip lat pull downs
    1x14
    1x12
    1x10
    2x8

    Straight Arm Rope Pull Downs
    1x15
    1x12
    2x8

    BB Rows
    2x12
    1x10
    1x10
    1x8

    Uni-lateral HS Rows. No rest between
    4x10

    Seated low rows with V-bar

    1x12
    1x10
    2x8

    Great workout. Another new Rep PR for the 275 and now 285. If I can keep pushing I may finally hit 315 by then end of this bulk lol. I am pretty damn tired right now and its only 6:15 over here lol. I may just eat my last meal in a little bit here then just lay down for the night.

    Enjoy your evening fellas!!

    -Ian
    I wish I was a little bit taller. I wish I was a baller.

  13. #3223
    OLYMPIAN The Solution's Avatar
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    One of them nights where you just pop in some video games and call it a night brother.
    Have a good weekend.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  14. #3224
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    12-20-14. Arms/Calves/Abs

    Abs- Rope Cable Crunches
    6x20

    Tricep Single Arm Pushdowns-No rest between arms
    1x15
    1x12
    2x10

    Rope Push Downs//SS// Standing BB Curls
    1x15//x15
    1x12//x12
    1x10//x12
    1x10//x12

    Seated Overhead Rope Extension//SS// Rope Bicep Cable Curls
    1x12//x15
    1x10//x12
    1x9//x10
    1x10//x10

    Single Arm Standing Cable Curls- No rest Between
    4x10

    V-Bar Pushdowns
    1x15
    4x10

    Machine Preacher Curls
    1x12
    2x8
    1x4/ds/x3

    Machine Tricep Extension
    1x12
    1x9
    1x9
    1x10

    Seated Calve Press
    5x15

    12-21-14. HIIT/ABS
    Reverse Crunches
    5x20

    Yesterday I was not feeling so great in the morning, just kinda lightheaded and achy. But started feeling better during the workout and buy mid day felt good. Feel better today too, just tired still. Now about to head to work for the day, its getting a lot busier and will be a shit show come tuesday/wednesday. So have a great day!!

    -Ian
    I wish I was a little bit taller. I wish I was a baller.

  15. #3225
    OLYMPIAN The Solution's Avatar
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    I feel you. Wednesday i work open to close (8-6) gonna be one fast day with how much business we do. last minute shoppers!
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


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