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  1. #2986
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Quote Originally Posted by Hoss06 View Post
    I was going to say around 12 or 1...
    Idk then. My dad and I will probably be busy. It's all good of you all go out. I just want to at least train sat morning.


    Sent from my iPhone using Tapatalk
    I wish I was a little bit taller. I wish I was a baller.

  2. #2987
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    9-5-14. Afternoon Back/Biceps.

    Dead Lifts. 3 warm up.
    1x8 (245lb)
    1x8
    1x6(255lb)
    1x6

    BB Rows-Underhand grip//SS// Straight Arm rope pull downs
    1x12//15
    1x10//x12
    1x10//x12
    1x8//x10
    1x8//x10

    T-Bar Rows//SS// Good mornings.
    1x10//x12
    1x8//x10
    1x8//x10
    1x8//x11

    Standing DB Curls//SS// Rope Hammer curls(did these half way down and as man reps, super pump!)

    1x10//x20
    1x10//15
    1x10//x15
    1x10//x15

    Standing BB curls-overhand grip- 15 sec rest
    1x6
    1x6
    1x6
    1x7

    Abs.

    Awesome workout today. Noticed a difference is strength over last week so just went for a few more lbs on some lifts. On biceps most of the focus was on the squeeze and pushing for extra reps when I wanted to stop at 7 or 8. Now just relaxing and eating for the rest of today.

    -Ian
    I wish I was a little bit taller. I wish I was a baller.

  3. #2988
    Moderator Hoss06's Avatar
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    Default Come in for the pancakes, and stay for the gainzz!

    Looks like ur deads went up...when u were here in Jan, u were struggling with 225.....so good work.
    Last edited by Hoss06; 09-05-2014 at 06:52 PM.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  4. #2989
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    I was struggling with 275. Then you made me hit 295 for 1


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    I wish I was a little bit taller. I wish I was a baller.

  5. #2990
    OLYMPIAN RichDC2's Avatar
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    I just got tickets for me and my wife for the expo for Friday. I might get finals tickets for Saturday but dont have a sitter yet. I might also be going to meet the O guys Thursday night are any of you guys going to that?

    So far we are going to train Saturday AM and then hook back up later with the fams for a place to eat?

    Whatever works for you guys im in
    Stop by my Training Log: RichDC2's Log
    Thee RX 2013 Journal of the year
    Full fledged member of Team Starnes

  6. #2991
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    I am going Thursday night.
    I'll talk to you in about an hour but I'm still hoping to get you tickets for the show
    My dad said I have some coming. I just don't know how many yet
    CutlerAthletics.com

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  7. #2992
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by lksurf2 View Post
    I was struggling with 275. Then you made me hit 295 for 1


    Sent from my iPhone using Tapatalk
    Progresss. you got 3 plates brother.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  8. #2993
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Quote Originally Posted by The Solution View Post
    Progresss. you got 3 plates brother.
    Almost 3. 2 plates and 35lbs


    Sent from my iPhone using Tapatalk
    I wish I was a little bit taller. I wish I was a baller.

  9. #2994
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    I'll be there Thursday night for the meet the O guys too!! And the meal think I'm not sure about really. My dad and I are going to be hanging out most of Saturday so we will probably skip the meal. But training is all good Saturday.... If rich wants to pick me up

    Hey sandpig when I go to the cutler booth do you want me to just go up and say "hey who is sandpig ?" Lol and then say "it's me lksurf"


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    I wish I was a little bit taller. I wish I was a baller.

  10. #2995
    Moderator Hoss06's Avatar
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    I believe his real name is Alan...

    Cool
    What time we training Sat AM? Or we can all train and eat right after? I don't care
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  11. #2996
    Administrator Mac's Avatar
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    Quote Originally Posted by Hoss06 View Post
    I believe his real name is Alan...
    That's a great name. How do i know this?

  12. #2997
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    It depends on what time Greg has to be at the expo I guess


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    I wish I was a little bit taller. I wish I was a baller.

  13. #2998
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    9-6-14. A.M. Chest/Triceps.

    Incline Bench Press- 2 warm up. 2-3 sec neg. pause at bottom.
    1x10
    1x8
    1x7
    1x6
    1x5

    DB Pullovers//SS// Flat Bench DB Flys. 1 warm up round
    1x10//x12
    1x10//x9
    1x10//x10
    1x10//x10

    HS Decline Chest Press
    1x12
    1x10
    1x10
    1x10//DS//1x12 (rest pause last 4 reps)

    Rope Pushdowns
    1x12
    1x13
    1x12
    1x12

    Over Rope Ext
    1x8
    1x8
    1x9
    1x9

    Single Arm Cable push downs. D-handle w/underhand grip
    1x8
    1x7
    1x8

    Dip Machine- 3 sec negs
    1x8
    1x8
    1x8
    1x8

    Abs- Incline crunches

    Pretty solid session this morning. Most sets were stopped just short of complete failure but still pushed myself beyond what I had already set in my mind. So pretty happy with it all. I am off work today because Vanessa and I are going up to the UCLA game today. We probably have to leave her late afternoon to get up there and I did not want to have to work all day then rush home and go. I probably wont be back home until 1 am-ish. Then back to work at 9 am tomorrow. Its actually a big deal for me to go into work at that time. For about 2.5 years I have done nothing but 5 am shifts and everyone knows me for being a strong opener. So now That I am going in and working 9-6 it exposes me to a different work flow more or less.

    This is also something I decided on doing every weekend from here on out. So now Saturdays and Sundays I will be at work at 9. Which I am actually looking forward too. I can sleep in a bit more and go to the gym if I want to before work at a decent time like today. The main reason behind this is to also show my bosses and co-workers why I got my promotion. How I handle the customer experience in the store. It also will allow me to further my skills beyond where they are at now and set me up to hopefully be promoted to a management position someday if I want it. With where I am at now though I would still be happy if I was never a full on manager. The amount of money I could make plus my health benefits is still great at this level. Plus I pretty much get the schedule I want right now. If I were to move one step up that would change. Its a lot to think about especially down the road of having a family and so on. But thats YEARS from now.

    Hope you guys are having some fun today!!

    -Ian
    I wish I was a little bit taller. I wish I was a baller.

  14. #2999
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Quote Originally Posted by lksurf2 View Post
    I'll be there Thursday night for the meet the O guys too!! And the meal think I'm not sure about really. My dad and I are going to be hanging out most of Saturday so we will probably skip the meal. But training is all good Saturday.... If rich wants to pick me up

    Hey sandpig when I go to the cutler booth do you want me to just go up and say "hey who is sandpig ?" Lol and then say "it's me lksurf"


    Sent from my iPhone using Tapatalk
    Quote Originally Posted by Hoss06 View Post
    I believe his real name is Alan...

    Cool
    What time we training Sat AM? Or we can all train and eat right after? I don't care
    Yea my name is Alan but if you say Sandpig they will know who you're talking about
    If you were to look at Jay's phone, you will find me listed under Sandpig

    I look a little like Stone Cold and I wear Shelby type glasses
    Last edited by Sandpig; 09-06-2014 at 07:09 PM.
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  15. #3000
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Nice man I look like.. Well you can see my pics lol


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    I wish I was a little bit taller. I wish I was a baller.

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