Results 2,986 to 3,000 of 3558
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09-05-2014, 06:01 PM #2986
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09-05-2014, 06:37 PM #2987
- Join Date
- Feb 2012
- Location
- San Diego
- Posts
- 3,362
- Rep Power
- 2147742
9-5-14. Afternoon Back/Biceps.
Dead Lifts. 3 warm up.
1x8 (245lb)
1x8
1x6(255lb)
1x6
BB Rows-Underhand grip//SS// Straight Arm rope pull downs
1x12//15
1x10//x12
1x10//x12
1x8//x10
1x8//x10
T-Bar Rows//SS// Good mornings.
1x10//x12
1x8//x10
1x8//x10
1x8//x11
Standing DB Curls//SS// Rope Hammer curls(did these half way down and as man reps, super pump!)
1x10//x20
1x10//15
1x10//x15
1x10//x15
Standing BB curls-overhand grip- 15 sec rest
1x6
1x6
1x6
1x7
Abs.
Awesome workout today. Noticed a difference is strength over last week so just went for a few more lbs on some lifts. On biceps most of the focus was on the squeeze and pushing for extra reps when I wanted to stop at 7 or 8. Now just relaxing and eating for the rest of today.
-IanI wish I was a little bit taller. I wish I was a baller.
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09-05-2014, 06:52 PM #2988
Come in for the pancakes, and stay for the gainzz!
Looks like ur deads went up...when u were here in Jan, u were struggling with 225.....so good work.
Last edited by Hoss06; 09-05-2014 at 06:52 PM.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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09-05-2014, 07:56 PM #2989
- Join Date
- Feb 2012
- Location
- San Diego
- Posts
- 3,362
- Rep Power
- 2147742
I was struggling with 275. Then you made me hit 295 for 1
Sent from my iPhone using TapatalkI wish I was a little bit taller. I wish I was a baller.
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09-05-2014, 09:52 PM #2990
I just got tickets for me and my wife for the expo for Friday. I might get finals tickets for Saturday but dont have a sitter yet. I might also be going to meet the O guys Thursday night are any of you guys going to that?
So far we are going to train Saturday AM and then hook back up later with the fams for a place to eat?
Whatever works for you guys im inStop by my Training Log: RichDC2's Log
Thee RX 2013 Journal of the year
Full fledged member of Team Starnes
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09-06-2014, 06:12 AM #2991
I am going Thursday night.
I'll talk to you in about an hour but I'm still hoping to get you tickets for the show
My dad said I have some coming. I just don't know how many yetCutlerAthletics.com
CutlerNutrition.com
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09-06-2014, 07:12 AM #2992
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09-06-2014, 07:37 AM #2993
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09-06-2014, 07:40 AM #2994
- Join Date
- Feb 2012
- Location
- San Diego
- Posts
- 3,362
- Rep Power
- 2147742
I'll be there Thursday night for the meet the O guys too!! And the meal think I'm not sure about really. My dad and I are going to be hanging out most of Saturday so we will probably skip the meal. But training is all good Saturday.... If rich wants to pick me up
Hey sandpig when I go to the cutler booth do you want me to just go up and say "hey who is sandpig ?" Lol and then say "it's me lksurf"
Sent from my iPhone using TapatalkI wish I was a little bit taller. I wish I was a baller.
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09-06-2014, 09:59 AM #2995
I believe his real name is Alan...
Cool
What time we training Sat AM? Or we can all train and eat right after? I don't careTraining / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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09-06-2014, 10:04 AM #2996
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09-06-2014, 10:31 AM #2997
- Join Date
- Feb 2012
- Location
- San Diego
- Posts
- 3,362
- Rep Power
- 2147742
It depends on what time Greg has to be at the expo I guess
Sent from my iPhone using TapatalkI wish I was a little bit taller. I wish I was a baller.
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09-06-2014, 11:36 AM #2998
- Join Date
- Feb 2012
- Location
- San Diego
- Posts
- 3,362
- Rep Power
- 2147742
9-6-14. A.M. Chest/Triceps.
Incline Bench Press- 2 warm up. 2-3 sec neg. pause at bottom.
1x10
1x8
1x7
1x6
1x5
DB Pullovers//SS// Flat Bench DB Flys. 1 warm up round
1x10//x12
1x10//x9
1x10//x10
1x10//x10
HS Decline Chest Press
1x12
1x10
1x10
1x10//DS//1x12 (rest pause last 4 reps)
Rope Pushdowns
1x12
1x13
1x12
1x12
Over Rope Ext
1x8
1x8
1x9
1x9
Single Arm Cable push downs. D-handle w/underhand grip
1x8
1x7
1x8
Dip Machine- 3 sec negs
1x8
1x8
1x8
1x8
Abs- Incline crunches
Pretty solid session this morning. Most sets were stopped just short of complete failure but still pushed myself beyond what I had already set in my mind. So pretty happy with it all. I am off work today because Vanessa and I are going up to the UCLA game today. We probably have to leave her late afternoon to get up there and I did not want to have to work all day then rush home and go. I probably wont be back home until 1 am-ish. Then back to work at 9 am tomorrow. Its actually a big deal for me to go into work at that time. For about 2.5 years I have done nothing but 5 am shifts and everyone knows me for being a strong opener. So now That I am going in and working 9-6 it exposes me to a different work flow more or less.
This is also something I decided on doing every weekend from here on out. So now Saturdays and Sundays I will be at work at 9. Which I am actually looking forward too. I can sleep in a bit more and go to the gym if I want to before work at a decent time like today. The main reason behind this is to also show my bosses and co-workers why I got my promotion. How I handle the customer experience in the store. It also will allow me to further my skills beyond where they are at now and set me up to hopefully be promoted to a management position someday if I want it. With where I am at now though I would still be happy if I was never a full on manager. The amount of money I could make plus my health benefits is still great at this level. Plus I pretty much get the schedule I want right now. If I were to move one step up that would change. Its a lot to think about especially down the road of having a family and so on. But thats YEARS from now.
Hope you guys are having some fun today!!
-IanI wish I was a little bit taller. I wish I was a baller.
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09-06-2014, 07:09 PM #2999
Last edited by Sandpig; 09-06-2014 at 07:09 PM.
CutlerAthletics.com
CutlerNutrition.com
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09-06-2014, 07:12 PM #3000
- Join Date
- Feb 2012
- Location
- San Diego
- Posts
- 3,362
- Rep Power
- 2147742
Nice man I look like.. Well you can see my pics lol
Sent from my iPhone using TapatalkI wish I was a little bit taller. I wish I was a baller.
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