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  1. #3001
    OLYMPIAN The Solution's Avatar
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    Dud you went to the UCLA Game? Epic..
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  2. #3002
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Quote Originally Posted by The Solution View Post
    Dud you went to the UCLA Game? Epic..
    Season tickets this year


    Sent from my iPhone using Tapatalk
    I wish I was a little bit taller. I wish I was a baller.

  3. #3003
    Moderator Hoss06's Avatar
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    Couple weeks...Attachment 173706
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
    Journal: Hoss06 Training Journal

  4. #3004
    OLYMPIAN The Solution's Avatar
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    Quote Originally Posted by lksurf2 View Post
    Season tickets this year


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    DAMN!!!! So jealous....
    Go to the rose bowl

    How much those run you.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  5. #3005
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    About 240. We got them discounted a little since our friends renewed them.


    Sent from my iPhone using Tapatalk
    I wish I was a little bit taller. I wish I was a baller.

  6. #3006
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    9-9-14. Weight 174.4 (up 1.1) AM Training Back/Shoulders

    HS ISO Pulldowns 3 warm up
    1x9
    1x9
    1x8
    1x7.5

    Wider Grip Lat Pulldowns//SS// Straight Arm Pull Downs Wide Grip
    1x10//12
    1x10//x12
    1x9//x12
    1x8//x12

    DB Deadstop Rows.
    1x10 (90lbs)
    1x8 (100lbs)
    1x8 (110lbs)
    1x8 (110lbs)

    Seated Low rows- close grip attachment.
    1x10
    1x8
    1x8

    Seated BB Military Press 1 warm up
    1x12
    1x9
    1x7
    1x7

    Single Arm Rear delt cable flys.
    1x12
    1x12
    1x10
    1x10

    Single Arm Lateral Raises.
    1x8
    1x8
    1x8
    1x10.

    Abs- Rope Crunches
    4x20

    Crushed it this morning. Just felt very motivated and strong this morning so just rolled with it and had a great session. Kinda felt like my weight was actually going to be the same this week but oh well haha. I actually feel better than I did most of last week where towards fri/sat I just felt heavier and smooth. Which is kinda how my body trends anyway during the week but it felt much different than previous weeks. But today feels much better overall and can notice more fullness in my arms and shoulders for sure.

    So not going to change anything this week macro or training wise. Free meal later today too.

    Have a good one!!

    -Ian
    I wish I was a little bit taller. I wish I was a baller.

  7. #3007
    OLYMPIAN The Solution's Avatar
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    Up 1 pound, and free meal = Winning.
    Damn nice $$$ for season tickets.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  8. #3008
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    9-10-14. AM Legs.

    Lying Hamstring curls. 3 warm-up
    1x12
    1x7
    1x9
    1x10
    1x12 (last 3 sets were the same weight, just kept pushing for extra reps)

    Front Squats.
    1x12
    1x8
    1x6
    1x6
    1x5

    Leg Press//SS// Leg Extension

    1x12//x15
    1x9//x13
    1x9//x15
    1x10//x20 (paused on Leg press for last 2 reps) (paused at 15 reps on leg extension and pushed out 5 more)

    Standing Hamstring curls
    1x12
    1x8
    1x8
    1x8

    DB SLDL.
    1x10
    1x10
    1x10
    1x12

    Seated Calve Raises.
    1x20
    1x12
    1x12
    1x11

    Standing Calves
    1x12
    1x12
    1x12
    1x12

    Abs. Hanging Leg Raises 4x15

    Another solid session. Just grinding away each session and pushing beyond what I think I can do. Nothing else really happening today so probably just going to lay around and rest up!!

    Have a good one!!
    -Ian
    I wish I was a little bit taller. I wish I was a baller.

  9. #3009
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    9-12-14. Afternoon Training. Chest/triceps

    Flat Bench DB Press. 3 warm up
    1x12
    1x8
    1x8
    1x8
    1x6

    DB Pullovers//SS//Flat Bench DB Flys
    1x12//x12
    1x8//x10
    1x8//x10
    1x8//x9

    Incline BB Press//SS// Incline DB 1/2reps
    1x7//x12
    1x6//x12
    1x7/x12 (failed at 7)
    1x7//x12 (failed at 7)

    Rope Pushdowns//SS// Close grip BP
    1x9//x8
    1x8//x7
    1x9//x7 (failed)
    1x8//x8

    BW Bench Dips//SS// DB Kickbacks
    1x12//x10
    1x12//x10
    1x12//x10
    1x12//x15

    Abs. BW Hanging Leg raises 6x15

    Pretty decent workout. Strength is starting to come up like I have been noticing most of the week. Although doing bench press last was rough seeing how my chest was pretty tired after the first exercises.
    Other than that feel good all around and just hanging out the rest of the day.

    Have a good rest of the day!!

    -Ian
    I wish I was a little bit taller. I wish I was a baller.

  10. #3010
    OLYMPIAN The Solution's Avatar
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    1 year until you get married huh?
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  11. #3011
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    Yep yep. Exactly a year from today!! pretty crazy man. This year is going to go by super fast


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    I wish I was a little bit taller. I wish I was a baller.

  12. #3012
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Not sure if you guys touched on this yet but are any of you guys planning on going to Piana's bench contest on Sunday?
    CutlerAthletics.com

    CutlerNutrition.com

  13. #3013
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    I'm not. We leave early Sunday morning.


    Sent from my iPhone using Tapatalk
    I wish I was a little bit taller. I wish I was a baller.

  14. #3014
    OLYMPIAN The Solution's Avatar
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    Make sure to hit up my guy Eric (Natural guy) at the booth for me Ian!! Thanks agin.
    2013 & 2014 RX Member of the Year
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  15. #3015
    #1 Rx Muscle "Trader Joe's Employee" lksurf2's Avatar
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    9-13-14. Afternoon Training. Back/Biceps.

    Dead Lifts. 2 warm up
    1x8(245lbs)
    1x6(255lbs)
    1x6(255lbs)
    1x6(255lbs)

    Close Grip Lat Pulldowns//SS//Bent Over BB Rows.
    1x13//x12
    1x12//x10
    1x10//x10
    1x10//x10

    Wide Grip Lat Pulldowns//SS// Bent Over DB rows
    1x10//x10
    1x10//x8
    1x10/x10
    1x10//x10

    Standing BB Curls.
    4x10

    Standing Alt DB Curls

    4x10

    Standing Ez Bar curls. (15 sec rest) Overhand grip
    1x12
    1x10
    1x10
    1x10

    Abs- Cable Crunches 4x20

    Great session to end the week with. Its been super hot (for here) this week and working out in the garage even with the doors open does not help much. Was really happy with my dead lifts today and being able to at least hit 255 for a few solid sets. Most rest periods today were about 45 sec to a 1.5 min for back. Most arms were 30 sec. Really just focusing on the contraction and holding it on all exercises.

    Now just eating and relaxing. May go see a relative who is in town but waiting to here from my dad on it. If not probably just watch some college football/play video games most of the night. I do not work until 9 tomorrow so I can stay up late for once.

    that is about it for today so have a good one!!

    -Ian
    I wish I was a little bit taller. I wish I was a baller.

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