Steel Log OHP x 10,8,6,4 rest 2-3 min between

1. Chain laterals x 3 x 10
2. Face pulls x 3 x 15
3. CS DB flies x 3 x 20
x 4 rounds Rest 1.5 mins. between

BN Jerks x 3 x 5 sets Rest 3 min. between

1. Plate raises x 3 x 15
2. Single cable laterals x 3 x 8 per arm
Rest 1 min. between

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