~Curvy Girl~ Moving Forward in 2014! ~

[Sunnyday]

Woo wee! You HAVE done some major improvements to that curvy bod! So proud of you! Cannot wait to see what the next 2 weeks will do!

[curvygirl]

Recent Training Journal Entries


Monday June 23rd, 2014 – “Deltoid Delirium!”
Hammer Strength Shoulder Press – 6 Sets
Smith Machine Upright Row – 4 Sets
Techno Gym High Back Machine – 4 Sets
Lat. Raise Drop Sets – 3 Sets
Bent Over DB Rear Delt Raises – 3 Sets
Front Plate Raises ss w/ Front DB Raise (palm up) – 3 Sets

Tuesday June 24th, 2014 – “Get U Some Gunz!”
DB Curl / Hammer Curl / Rope Curl – 3 Warm Up Sets
Tricep Pressdown – 3 Warm Up Sets
Close Grip Bench Press – 5 Sets
Hammer Strength Preacher Curl – 4 Sets
Hammer Strength Dip Machine – 4 Sets
Straight Bar Curl ss w/ Tricep Pressdown – 3 Sets

Wednesday June 25th, 2014 - “Get Me Bodied Booty!” (glutes & hams focus)
Cybex Plate Load Leg Press (Wide & Deep) - 5 Sets
Cybex Seated Hamstring Curl – Drop Sets – 5 Sets
RDLs - 4 Sets
Smith “Sit Down” Squats – 5 Sets
Isolated Seated Leg Curl – 4 Sets

Thursday June 26th, 2014 – “Luscious Lats!”
Wide Grip Lat Pull – 6 Sets
Close Grip Lat Pull – 3 Sets
Barbell Row – 4 Sets
Cybex Seated Row – 5 Sets
High Rope Row (Face Pulls) – 4 Sets
Straight Arm Pulldown – 4 Sets

Saturday June 28th, 2014 – “Leaning out the Legs!” (Quad focus)
Rack Box Squats – 6 Sets
Leg Ext. – 5 Sets
Cybex Leg Press ss w/ Leg Ext – 6 / 5 Sets
15” High Incline Treadmill Walking Lunges

Sunday June 29th, 2014 – “Alluring Arms Assault!”
DB Curl ss w/ Tricep Pressdown – Warm-Up 4 Sets
Close Grip Bench Press – 5 Sets
Hammer Strength Dip Machine – 5 Sets
Hammer Strength Preacher Curl – 3 Sets
Barbell Curl ss w/ Tricep Rope Press – 3 / 4 Sets
DB Hammer Curls – 3 Sets


Blah, Blah, Blah…The “Hundred Days” Week 12/13 ~ Short & Sweet! Holding Steady! Energy High! Strength Solid! Team Universe this weekend! Go Bossman!

Picture Fun!!!

Making great progress on blinging my suit! Just finished the top & will get going on the bottom soon. Sparkly Shiny Pretty!
PosingSuit_June_2014.jpg

I got my hairs cut on Thursday. A much needed way overdue trim! I go to the Douglas J Aveda Institute where a supervised student will provide whatever service you select. The upswing is for $16 you get a nice scalp massage, shampoo & conditioner, cut & style! And they use awesome Aveda products! Coz’ this fit chick is also a budget conscious chick too!
Hair_June_2014.jpg
Abby: This is what 5:00 AM looks like! Crazy goofy ass dog rolling around, snorting, gurgling, panting all happy! If I could bottle up whatever it is that gets her going...I'd be so frickin rich!
Abby_5am_June_2014.jpg

Bossman on our last arm day! I am crazy about this man!

I am also very proud of him! Wish us luck at Team U! this coming weekend. He is going for his pro card in the 50+ Class MBB! Woot Woot!
Bossman_June27th_2014_Arms.jpg Bossman_June27th_2014.jpg

My crazy back! I am still a little stunned at how much detail & size I have created in the past year. I honestly believe I made more changes in 2013-2014 than I did the prior year. I will easily be 10#s heavier when I hit the stage in 2+ weeks.
Back_June30th_2014.jpg BackDouble_June30th_2014.jpg

Some Fit Chick Fashion Fun! I confess I have a training shoe problem! And as you can see for leg day/squatting I love flat styles like Converse or Van’s. Plus I am fitting into some of my “shrinky dink” clothes again too! Half the fun to me is getting stylish for sweating…lol
JusticeLeague_2014.jpg

And that's all she wrote! I only have one day of work this week because I banked too much vacation time. It was use it or lose it by July 1st. And I was already scheduled to be off for Team U! SO...I promise to post full Team U details when we get back next week!

Have a fantastic rest of the week & Happy 4th of July! Peace Out!

[Sunnyday]

Woot! Go get um, Bossman!

[PFEPerformance]

Exciting - Exciting events ahead!!! WOO HOO!!!!!!!!!! You got my # girl - I want to see some updates!!!!! GO GET EM - you are looking AWESOME!!!

[The Prodigy]

I am jealous you bling your own suits! I once tried and the glue was everywhere! I looked like a kindergartner! What kind of dog do you have? Adorable! Your looking good!!! I am jealous!!!!

[ChelseaCompetes]

Those Converse sneaks are sweet - and so are your delts! Both of you guys look great!

[LisaRD23]

Ha ha! Love the shoes & your back looks amazing!

Your suit looks great too! I have zero patience for that.

[broadys]

Awesome gains

[curvygirl]

Wow, I have totally neglected my journal for a few months! I never even posted the results of my show & here I am in my 3 month of off-season Sorry sorry sorry!

hide2.gif

Okay...well...ummm. *chuckle*
I placed 2nd (out of 2 ) in the 2014 Natural MI/Nicole Wilkins. It was a great journey to the stage and for 15 weeks, I was very happy with how I looked & felt. I made some great improvements from 2013!
E_BackDoubleBii_NatMINicoleWilkins_2014web.jpgE_FrontDoubleBi_NatMINicoleWilkins_2014web.jpgE_SiseChest_NatMINicoleWilkins_2014web.jpgE_Swords2_NatMINicoleWilkins_2014web.jpg

Ultimately, I was not lean enough. But I learned some valuable things, which will help me with my training & prep for an even better outcome next go around. The biggest thing, being natty & of a certain age, that I truly need a 20 week diet to get to where I need/want to be.
Back_Oct2nd_14.jpg

So now I am firmly in my improvement/off-season. Strong, fluffy & happy!

I promise a return soon with some training stuff & pics.
Happy Fall!

[curvygirl]

https://www.youtube.com/watch?v=brIQ...msLNJJppgDK5nA

^^^^^Posing routine from the night show
I cannot remember how to embed a video *smacks forehead*

[Sandpig]

Congrats!

[Ibarramedia]

Good work.

[curvygirl]

Swinging by to say Hieeeeeee!


The biggest reason I have been awol is there is a new women's forum that took the place of Sioux Country. I like it there but there are a few peeps I really miss here on RX, Sunny! Lori!

I am in week 9 of my 2015 prep and it has not all been sunshine & lollipops...but more on that another time. I promise I'll pop on by journals soon and post a real journal entry later this week.

x0x0x

[Sunnyday]

Swinging by to say Hieeeeeee!


The biggest reason I have been awol is there is a new women's forum that took the place of Sioux Country. I like it there but there are a few peeps I really miss here on RX, Sunny! Lori!

I am in week 9 of my 2015 prep and it has not all been sunshine & lollipops...but more on that another time. I promise I'll pop on by journals soon and post a real journal entry later this week.

x0x0x

WOOOOOOOOOOOOO!!!!!!

Hiya girlie! You are sorely missed here! I don't even have the words to say how good it is to have you stop through here! Congrats on 9 weeks out and I cannot wait to get a more in-depth update from you!

[Ibarramedia]

Good to see you post again Curvy.