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  1. 06-13-2012, 10:01 PM #1
    az2ss
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    Default Carbing up & cardio

    Does low intensity cardio hinder the carbing up process after carb depletion? Should I be doing cardio while carbing up?


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  2. 06-14-2012, 12:15 PM #2
    David Lees
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    Quote Originally Posted by az2ss View Post
    Does low intensity cardio hinder the carbing up process after carb depletion? Should I be doing cardio while carbing up?


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    I do. I do a 3 day carb/fats only at the 1 week out point (so basically if pre-judging is on a Friday, I will eat carbs only on the previous Friday - Sunday). Carbs consists of sweet potato, rice and cucumbers and the fats are all from EVOO. Cardio is done right up to 2 days out (usually Weds).
    Last edited by David Lees; 06-14-2012 at 12:15 PM.
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