Results 16 to 30 of 390
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06-28-2012, 09:26 AM #16
201.8lbs upon waking for the 3rd morning in a row but continuing to sharpen and dry up. Gonna look absolutely FILTHY by this time next week...
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06-29-2012, 10:18 AM #17
1 week out...201.4lbsLast edited by David Lees; 06-29-2012 at 10:18 AM.
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07-02-2012, 09:49 AM #18
Arm training 1 week out this past Friday:
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07-02-2012, 09:50 AM #19
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07-02-2012, 10:24 AM #20
2012-06-30_07-43-56_276_crop.jpg Friday 201lbs
2012-07-01_05-59-18_466.jpg Saturday 198lbs
Sunday 196lbs
2012-07-01_15-05-56_559_crop.jpg
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07-02-2012, 10:25 AM #21
2012-07-02_07-52-49_269_crop.jpg This morning 194lbs. Only 4 days to prejudging!
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07-03-2012, 09:00 AM #22
impressive man! crazy lifts too! mad respect!
What your diet looking like? You really sharpened up from 3 weeks out!My TRANSFORMATION http://forums.rxmuscle.com/showthrea...Abs-Lance-Adam
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07-03-2012, 09:12 AM #23
Thanks dude! I always make my biggest changes/improvements in the final 2 weeks of prep which as you can imagine are the most challenging diet and training wise. My body literally improves condition about every 8 hours, waking up in the morning and seeing the changes is like Christmas morning every morning!
Kind of hard to describe my diet but it changes every few days in the final 2 weeks but right now I am only at 1300-1400 cals per day for the final week of prep, it's brutal!
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07-03-2012, 09:20 AM #24
3 days out...192.2lbs:
2012-07-03_3 days out 192.2lbs.jpg2012-07-03_05-55-03_875_crop.jpg2012-07-03_05-55-28_137_crop.jpg2012-07-03_05-55-48_346_crop.jpg Can't wait to get on stage and rock it!!!
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07-07-2012, 01:12 PM #25
looking forward to see how everything went!
My TRANSFORMATION http://forums.rxmuscle.com/showthrea...Abs-Lance-Adam
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07-09-2012, 10:54 AM #26
Placed 12th out of a very competitive class of 17. Not bad for my first national level/pro qualfying show as a virtual "unknown". I am eyeing the Piuttsburgh show at the end of summer:
95606.jpg
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07-09-2012, 10:35 PM #27
You looked great, Quality man
My TRANSFORMATION http://forums.rxmuscle.com/showthrea...Abs-Lance-Adam
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07-09-2012, 10:52 PM #28
great way to document that cut, looked real good man...def. impressed with your training style...good luck! what show in the burgh u eyeballing? the elite physique?
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07-10-2012, 08:00 AM #29
- Join Date
- Mar 2009
- Posts
- 224
- Rep Power
- 44689
Looking good.
Natural?
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07-10-2012, 03:36 PM #30
Thanks bud!
IFBB North Americans...hopefully I can "break in" at that show. Exactly 7 weeks and 3 days until prejudging LOL! Already back on my 6 week out diet but went from 190lbs morning of prejudging to 210lbs this morning. Looking HUGE but in a good way right now.
Thanks man and yes.
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