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  1. #16
    RX MEMBER David Lees's Avatar
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    201.8lbs upon waking for the 3rd morning in a row but continuing to sharpen and dry up. Gonna look absolutely FILTHY by this time next week...

  2. #17
    RX MEMBER David Lees's Avatar
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    1 week out...201.4lbs
    Last edited by David Lees; 06-29-2012 at 10:18 AM.

  3. #18
    RX MEMBER David Lees's Avatar
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    Arm training 1 week out this past Friday:

  4. #19
    RX MEMBER David Lees's Avatar
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  5. #20
    RX MEMBER David Lees's Avatar
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  6. #21
    RX MEMBER David Lees's Avatar
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    2012-07-02_07-52-49_269_crop.jpg This morning 194lbs. Only 4 days to prejudging!

  7. #22
    FREAK LANCE ADAM's Avatar
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    impressive man! crazy lifts too! mad respect!

    What your diet looking like? You really sharpened up from 3 weeks out!

  8. #23
    RX MEMBER David Lees's Avatar
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    Quote Originally Posted by LANCE ADAM View Post
    impressive man! crazy lifts too! mad respect!

    What your diet looking like? You really sharpened up from 3 weeks out!
    Thanks dude! I always make my biggest changes/improvements in the final 2 weeks of prep which as you can imagine are the most challenging diet and training wise. My body literally improves condition about every 8 hours, waking up in the morning and seeing the changes is like Christmas morning every morning!

    Kind of hard to describe my diet but it changes every few days in the final 2 weeks but right now I am only at 1300-1400 cals per day for the final week of prep, it's brutal!

  9. #24
    RX MEMBER David Lees's Avatar
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  10. #25
    FREAK LANCE ADAM's Avatar
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    looking forward to see how everything went!

  11. #26
    RX MEMBER David Lees's Avatar
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    Placed 12th out of a very competitive class of 17. Not bad for my first national level/pro qualfying show as a virtual "unknown". I am eyeing the Piuttsburgh show at the end of summer:

    95606.jpg

  12. #27
    FREAK LANCE ADAM's Avatar
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    You looked great, Quality man

  13. #28
    GYM RAT LSMUSCL81a's Avatar
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    great way to document that cut, looked real good man...def. impressed with your training style...good luck! what show in the burgh u eyeballing? the elite physique?

  14. #29
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    Looking good.

    Natural?

  15. #30
    RX MEMBER David Lees's Avatar
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    Quote Originally Posted by LANCE ADAM View Post
    You looked great, Quality man
    Thanks bud!

    Quote Originally Posted by LSMUSCL81 View Post
    great way to document that cut, looked real good man...def. impressed with your training style...good luck! what show in the burgh u eyeballing? the elite physique?
    IFBB North Americans...hopefully I can "break in" at that show. Exactly 7 weeks and 3 days until prejudging LOL! Already back on my 6 week out diet but went from 190lbs morning of prejudging to 210lbs this morning. Looking HUGE but in a good way right now.

    Quote Originally Posted by Daniel View Post
    Looking good.

    Natural?
    Thanks man and yes.

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