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  1. #1
    BARBARIAN BROTHER Diabetic Muscle's Avatar
    Join Date
    Apr 2009
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    Going home to Texas!!!
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    Default Workout Schedule

    I find that all my workouts are an hour or less, except for shoulders and arms. I spend an 1hr 40 mins in the gym tonight WAY too long for me. Any ideas for a different training split? This is the current schedule I'm using:
    Day 1
    Chest about 16 sets
    abs: 6 sets

    Day 2
    Back: 16-20 sets

    Day 3 off

    Day 4
    Legs: varies 12-30
    calves: 8 sets

    Day 5
    Shoulders: 12 sets
    biceps: 10-12 sets
    triceps: 10-12 sets

    Day 6 off
    repeat

  2. #2
    GYM RAT Bubba Bronko's Avatar
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    Feb 2009
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    Default

    Do biceps with chest and do your abs in between sets...

  3. #3
    OLYMPIAN Wheels's Avatar
    Join Date
    Feb 2009
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    1,184
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    1020939

    Default

    Pair Biceps with Chest and Triceps with Back.

  4. #4
    MUSCLEHEAD thepump's Avatar
    Join Date
    Feb 2009
    Location
    FLORIDA
    Posts
    1,051
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    Arrow workout

    Chest and shoulders
    Back and Traps
    Bi's and Tri's and forearms
    Legs

    You should only be in the gym max an hour. The real growing takes place in the nutrition part outside the gym while you're resting. You want to stimulate not eradicate.

  5. #5
    GYM RAT
    Join Date
    Feb 2009
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    Default

    Quote Originally Posted by TrackMarks View Post
    Do biceps with chest and do your abs in between sets...
    Quote Originally Posted by Wheels View Post
    Pair Biceps with Chest and Triceps with Back.
    Quote Originally Posted by thepump View Post
    Chest and shoulders
    Back and Traps
    Bi's and Tri's and forearms
    Legs

    You should only be in the gym max an hour. The real growing takes place in the nutrition part outside the gym while you're resting. You want to stimulate not eradicate.
    I agree with the chest and biceps thing, that's how I do mine. I don't like the shoulders with chest idea though. It seems to me like your shoulders would be too tired to really move some weight by the time you're done with chest.

  6. #6
    GYM RAT orhochris's Avatar
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    Feb 2009
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    Default

    all of the above are agreed with...

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