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  1. #106
    PENCILNECK Fit_Jess's Avatar
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    Default fats in my diet

    I do raw almonds and natural peanut butter along with fish oil at everymeal.

    I have been following the forum and felt comfortable enough to post about AAS. Is there better products than others?

    Also, about doing my research..yes I try to do it on a daily basis. As far as the cardio goes..when I start to cycle..shoud I cut the cardio back?

  2. #107
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by Fit_Jess View Post
    I do raw almonds and natural peanut butter along with fish oil at everymeal.

    I have been following the forum and felt comfortable enough to post about AAS. Is there better products than others?

    Also, about doing my research..yes I try to do it on a daily basis. As far as the cardio goes..when I start to cycle..shoud I cut the cardio back?
    Can't speak to 'best product' -- obviously the 'best' is always human pharma grade, but can't always find that anymore.

    The first thing you need to know about playing on the dark side is to understand that AAS and all the other supplements out there are only supplements to your diet and training program. You can make them do whatever you want IN SUPPORT of whatever your diet & training program is geared towards. I.e. are you using it to bulk ? to support a competition prep? what? You need to go in knowing what your goal is, and then making sure that EVERYTHING you do is in support of that goal if you want to achieve it. Especially when you are willing to self-medicate w/ a controlled substance to achieve whatever it is you think you want to achive.
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  3. #108
    PENCILNECK Fit_Jess's Avatar
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    Default

    Im going to be using it to bulk up and add size I would really like to be bigger before I step on stage and look more shredded than i do now...I hope i dont sound dumb here but I feel like this is the place to ask the questions and not be judged..thanks for the help!

  4. #109
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by Fit_Jess View Post
    Im going to be using it to bulk up and add size I would really like to be bigger before I step on stage and look more shredded than i do now...I hope i dont sound dumb here but I feel like this is the place to ask the questions and not be judged..thanks for the help!
    When's your next target show? And how do you plan to bulk? Do you have a diet and training set up? I'd probably cut back on the cardio if you want to gain and then add it back in during your cut.
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  5. #110
    RX MEMBER neofarq's Avatar
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    Fit_Jess, As far as your 1/2 cup egg whites and 1 egg, Get some Omega Eggs from Trader Joes, 1 Egg has 325 Mg. Lutein, The chickens are fed flaxseed, humans cannot actually process the omega 3's and 6's in flax properly contrary to proper belief, but most animals can.

    Also may want to try, almond butter. Raw or Roasted, either way it's Bomb.com, although you will have an increased "regularity" when eating the raw. Trader Joe's has some good stuff.

    Primo at 100 mg a week may do the trick??!!

    Sorry to chime in on the "women's only" section!!

  6. #111
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by neofarq View Post
    Fit_Jess, As far as your 1/2 cup egg whites and 1 egg, Get some Omega Eggs from Trader Joes, 1 Egg has 325 Mg. Lutein, The chickens are fed flaxseed, humans cannot actually process the omega 3's and 6's in flax properly contrary to proper belief, but most animals can.

    Also may want to try, almond butter. Raw or Roasted, either way it's Bomb.com, although you will have an increased "regularity" when eating the raw. Trader Joe's has some good stuff.

    Primo at 100 mg a week may do the trick??!!

    Sorry to chime in on the "women's only" section!!

    For a first time out, its really going to depend on the sides you can handle. The issue w/ primo tends to be hairloss, but generally any other AAS besides anavar has the potential to be much harsher in terms of sides, ranging from hairloss to acne to voice change while the compound is in your system.

    A big part of what you choose to cycle depends on how you are willing to deal w/ whatever sides come your way. You can cut or bulk on most of the AAS that women choose to use (usually those that don't aromatise / convert to estrogen or are long-acting esters) - based on the diet & training you set up for your goals.
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  7. #112
    PENCILNECK Fit_Jess's Avatar
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    Default first anavar cycle

    since im going to be starting my first cycle of var,,,any suggestions of a pct to take with ..i was also thinking about taking milk thistle?

  8. #113
    PENCILNECK Fit_Jess's Avatar
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    also, havent picked out a next target show yet being as this is my first competing year and i did USBF, so naturally its going to be NPC, not sure which show yet...also on the bulking,,,when u ask how do i plan to bulk, do u mean diet?..thanks for the help!!!

  9. #114
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    Default PCT after first cyle of anavar

    Just started my first cycle of anavar, what should I be using as a PCT when im done with the cycle?.....typical PCT would be for 3-4 weeks ?

  10. #115
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by Fit_Jess View Post
    Just started my first cycle of anavar, what should I be using as a PCT when im done with the cycle?.....typical PCT would be for 3-4 weeks ?
    If you were a guy I'd tell you to not start a cycle until you knew what was involved w/ PCT.

    But given that you're a girl, you're in luck. Women don't need PCT like guys do because you're not shutting down natural production of your primary sex hormone w/ use of an exogenous source. You can just very simply stop your cycle when you're done. Anavar will take about 3 weeks to fully clear your system and after the first full month following clearing of the cycle you could expect your menstrual cycle to get back to normal as well.
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  11. #116
    GYM RAT crossbellas's Avatar
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    Has anyone experienced hair shedding while on var? Would 20mg Masteron injection every 3 days be as potent as 10 mgs var daily for female bbr? Having trouble getting var and i'm swimming in masteron

  12. #117
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by crossbellas View Post
    Has anyone experienced hair shedding while on var? Would 20mg Masteron injection every 3 days be as potent as 10 mgs var daily for female bbr? Having trouble getting var and i'm swimming in masteron

    I've heard of some people experiencing hairloss on anavar. Try using Nizoral shampoo to help deal w/ it.

    I don't know how masteron would stack up against var - but I think masteron is generally considered more androgenic, and it would also depend on what you are trying to get from the cycle Don't just cycle whatever you happened to have just to cycle. A highly androgenic compound like masteron is maybe not going to give the same anabolic effect as anavar. Something like masteron I think would generally be put at the end of a competition cycle to harden up, not as the base of a growth cycle or anything that would be run on the order of 12-16 weeks. People generally compare masteron to proviron to give you a context.
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  13. #118
    GYM RAT crossbellas's Avatar
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    Thanks Sassy. You are my Hero. I will dig deeper with this before loading up her first inj. lol or just use it myself

  14. #119
    OLYMPIAN s2h's Avatar
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    Quote Originally Posted by crossbellas View Post
    Thanks Sassy. You are my Hero. I will dig deeper with this before loading up her first inj. lol or just use it myself
    mast is a derieved from DHT as is anavar..the difference is mast is modified with a 2-methyl group giving it a increase in anabolic properties making it a significantly more effective at growing muscle tissue than anavar a non-methylated drug...sides are going to more prononced with mast than anavar...50mg's of mast EW broken down into 2-3 injections is a good start...

  15. #120
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by s2h View Post
    mast is a derieved from DHT as is anavar..the difference is mast is modified with a 2-methyl group giving it a increase in anabolic properties making it a significantly more effective at growing muscle tissue than anavar a non-methylated drug...sides are going to more prononced with mast than anavar...50mg's of mast EW broken down into 2-3 injections is a good start...

    How long would you run that cycle?
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



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