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  1. #1
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Default I Have An Online Training Journal...NOW What? The TOP Ways To Use Your Online Training Journal to Ma

    I Have An Online Training Journal...NOW What?
    The TOP Ways To Use Your Online Training Journal to Market Yourself!

    1. Post in your journal daily! Post pictures, video clips(you can link them directly from You Tube), diet updates, workouts, motivational quotes, recipes, successes, disappointments...ANYTHING!

    2. Post in others journals and they will post in yours! Reciprocation is key! You will also meet some great girls and grab some great ideas, workouts, advice and suggestions.


    http://www.rxmuscle.com/rx-girl-articles/5897-i-have-an-online-training-journal-now-what-the-top-ways-to-use-your-online-training-journal-to-market-yourself.html


    rxgirlbgimage.jpg

  2. #2
    FREAK Muscgrows's Avatar
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    Great tips Prodigy.
    Ich nehme die Dinge dann legte sie.

  3. #3
    RX MEMBER roseb1999's Avatar
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    Thanks for the tips, i have a question, can you only reply to thread or can you reply to each persons individual post/comment?

  4. #4
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Quote Originally Posted by roseb1999 View Post
    Thanks for the tips, i have a question, can you only reply to thread or can you reply to each persons individual post/comment?
    If you want to reply to the thread you hit reply..if you want to reply to each person post you hit reply with quote. Make sense? You can also check the little white box next to the post number and reply to more than one at a time....just hit "reply with quote"

    no worries...if you make mistakes they are all fixable! Feel free to explore!

  5. #5
    RX MEMBER roseb1999's Avatar
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    Ok Gottcha, thanks so much for all your help
    Quote Originally Posted by The Prodigy View Post
    If you want to reply to the thread you hit reply..if you want to reply to each person post you hit reply with quote. Make sense? You can also check the little white box next to the post number and reply to more than one at a time....just hit "reply with quote"

    no worries...if you make mistakes they are all fixable! Feel free to explore!

  6. #6
    RX MEMBER sheilamettler's Avatar
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    thanks for the tips! I am going to get started on an online training journal today!

  7. #7
    RX MEMBER MsFitMama's Avatar
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    Quote Originally Posted by The Prodigy View Post
    I Have An Online Training Journal...NOW What?
    The TOP Ways To Use Your Online Training Journal to Market Yourself!

    1. Post in your journal daily! Post pictures, video clips(you can link them directly from You Tube), diet updates, workouts, motivational quotes, recipes, successes, disappointments...ANYTHING!

    2. Post in others journals and they will post in yours! Reciprocation is key! You will also meet some great girls and grab some great ideas, workouts, advice and suggestions.


    http://www.rxmuscle.com/rx-girl-articles/5897-i-have-an-online-training-journal-now-what-the-top-ways-to-use-your-online-training-journal-to-market-yourself.html


    rxgirlbgimage.jpg
    Thanks for the tip! I've been posting in my own journal and I've started following others and making comments and asking questions. You are dead on, reciprocation is key. Cheers!

  8. #8
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    Thanks for tips. Trying to get started!

  9. #9
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    Hi there,
    In order to start a Training Journal, do I simply click "Post New Thread"?
    Thanks!

  10. #10
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Yes...! and then when you want to post you go into your journal and hit "reply to thread".

  11. #11
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    Great. Thanks!

  12. #12
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    Great tips and useful advice Prodigy. Thank you

  13. #13
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    Smile

    When people say "Journal" do they just mean forum thread? Then when you keep updated you add to the thread or start a new one??
    Thanks!!

  14. #14
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Quote Originally Posted by Tanya11 View Post
    When people say "Journal" do they just mean forum thread? Then when you keep updated you add to the thread or start a new one??
    Thanks!!
    Yes, your journal is a forum thread. Once you create it, you just reply in your journal to post something new.

  15. #15
    RX MEMBER fitLauraC's Avatar
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    I'm on and got my training journal started WOO HOO!
    I'm kinda a rookie when it comes to forum journaling AND training for a Figure comp, so go easy on this gal Looking forward to seeing everyone's training progress!

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