Bulking up for the "carb sensitive" natural bodybuilder

[matt1005]

what is exactly was wrong with your lipids simply high TC?

Man I wish I had the numbers for you right now. LDL were high, and hdl's were not as high as they should be, butthey were alright. Triglycerides were like between 50 and 60. (I think that is real low...right?)

[Provo82]

Man I wish I had the numbers for you right now. LDL were high, and hdl's were not as high as they should be, butthey were alright. Triglycerides were like between 50 and 60. (I think that is real low...right?)

yeah the trygleceride number is beautiful

[bjo12]

The best advice I can give you as a endomorph is do not neglect cardio. I was eating more calories and yet doing cardio 4 days a week on the step-mill and I noticed it helped me feel "mentally" good with the food I was eating. I also train volume so I feel like I'm doing "cardio" just by training. I can say don't eat soo much protein like most do at 2.0g per lb. I say 1.25g per lb is enough so you can fill your other calories for Fats/Carbs. For Carbs I sticked to low-GI. But I can say that I ate Sweet Potato on every training day it helped me stay full and taste so good with some Cinnamon Spice

[LANCE ADAM]

nice log and advice every1

[juggernaut]

To the OP, have you ever thought about doing a targeted keto diet with intermittent fasting for bulkin?

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[Bona fide]

can you elaborate bro? ..not familiar

Found this online (how would I modify it..or is this even what your talking about bro)

Sample Targeted Ketogenic Diet Plan Week

Day	Diet Type	Workout	Carb Intake
Monday	SKD Diet	Workout	Under 30g + 25-50g pre workout
Tuesday	SKD Diet		Under 30g
Wednesday	SKD Diet	Workout	Under 30g + 25-50g pre workout
Thursday	SKD Diet		Under 30g
Friday	SKD Diet	Workout	Under 30g + 25-50g pre workout
Saturday	SKD Diet		Under 30g
Sunday	SKD Diet		Under 30g