Results 1 to 3 of 3
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06-21-2012, 10:03 PM #1
JT's path to Physique Pro training log
6-20-12 Legs in the morning P90X ab ripper X at night
Stiff Leg deadlifts
135x20
185x15
225x15
275x10
295x8 dropped to 225x10 then dropped again 135x20
Bulgarian squats super set with step ups with a pair of 50lb kettle bells
Bul Sq 45x15 step ups 12 each leg every time
135x12
185x10
205x8
Deadlifts super set with walking lunges with a pair of 50lb kettle bells
275x15
295x15
315x15
Leg Extensions
150x12
130x12
110x15
Supine Leg Curl
70x15
70x15
70x15
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06-21-2012, 11:41 PM #2
- Join Date
- Aug 2011
- Location
- Los Angeles, CA
- Posts
- 74
- Rep Power
- 3345
Good stuff...just restart it at:
http://forums.rxmuscle.com/forumdisp...ining-Journals
it's another area of the MensPhysique Forums dedicated to training journals. also feel free to add snap shots from workout
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06-22-2012, 06:47 AM #3
- Join Date
- Jun 2010
- Location
- Raleigh, NC
- Posts
- 1,820
- Rep Power
- 148023
like the heavy lifting I have a powerlifting backround
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