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  1. 06-22-2012, 03:15 AM #1
    huge285
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    Default Aceto's Fine Tuning: Last Week Strategies for Competition

    Aceto's Fine Tuning: Last Week Strategies for Competition

    Ace.jpg


    http://www.rxmuscle.com/articles/nut...mpetition.html
    Watch #askDave on RxMuscle.com. Catch previous episodes HERE

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  2. 06-22-2012, 03:30 AM #2
    Timbo89
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    Good read, always enjoy aceto's articles.
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  3. 06-22-2012, 05:30 AM #3
    Jp2007
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    Huge fan of Acetos articles!

    My question to Chris is, are there any tips/tricks to fighting fatigue that final week or two? What if you can't cut cardio, or ease up on anything?...

    I have a feeling the answer might be "learn from it and change it next time" lol
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  4. 06-22-2012, 05:40 AM #4
    Aaron Singerman
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    Great article.
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  5. 06-22-2012, 06:07 AM #5
    kindom-muscle
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    brilliant,no better reading in the bb world
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  6. 06-22-2012, 07:35 AM #6
    NCFreedom
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    words from a genious
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  7. 06-22-2012, 02:03 PM #7
    Freakzilla
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    What about sodium manipulation? I've seen some guys go pretty high while keeping there water intake high aswell. I guess thats why I hire someone to do my prep so I don't have to second guess myself.
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  8. 06-22-2012, 02:22 PM #8
    The Ultimate Warrior
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    The Technician!
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  9. 06-22-2012, 02:35 PM #9
    floridairon
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    Great article! Keep'em coming RX
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  10. 06-22-2012, 03:00 PM #10
    seanmech
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    Great read Chris thank you
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  11. 06-22-2012, 04:12 PM #11
    John Hansen
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    Awesome article Chris! I'm interested in the sodium intake when carbing up also because I heard that sodium is necessary for the carbs to assimilate.
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  12. 06-22-2012, 09:07 PM #12
    floridairon
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    Quote Originally Posted by Natural_O View Post
    Awesome article Chris! I'm interested in the sodium intake when carbing up also because I heard that sodium is necessary for the carbs to assimilate.
    Yes! Curious about feeling/ideas of sodium loading/depleting

    And what about loading on creatine to fill muscles? Very curious about that
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  13. 06-22-2012, 11:15 PM #13
    GREENMACHINE23
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    What are your thoughts on using a sauna the last two weeks of prep to help rid the body of excess fluid?
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  14. 06-22-2012, 11:17 PM #14
    GREENMACHINE23
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    Quote Originally Posted by Natural_O View Post
    Awesome article Chris! I'm interested in the sodium intake when carbing up also because I heard that sodium is necessary for the carbs to assimilate.
    Very awesome article. Tell us more about sodium Chris.
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  15. 06-22-2012, 11:17 PM #15
    GREENMACHINE23
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    Quote Originally Posted by the ultimate warrior View Post
    the technician!
    truth!
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