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  1. #331
    RX MEMBER trofys10's Avatar
    Join Date
    Feb 2012
    Location
    Wisconsin
    Posts
    348
    Rep Power
    399

    Default Chest day

    I've been working with an absolute monster and in just over a month my max bench has went up 70LBS. I can't believe it. However heavy, volume, and complete change!
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  2. #332
    RX MEMBER trofys10's Avatar
    Join Date
    Feb 2012
    Location
    Wisconsin
    Posts
    348
    Rep Power
    399

    Default Back day

    HEAVY LIFTING followed by volume is what I've been doing! It's been paying off!
    Attached Images Attached Images

  3. #333
    RX MEMBER trofys10's Avatar
    Join Date
    Feb 2012
    Location
    Wisconsin
    Posts
    348
    Rep Power
    399

    Default Biceps

    Mainly I start off getting warm with a high rep pump. transition into heavy 10 reps or less than finish off with concentrating on the squeeze
    Attached Images Attached Images

  4. #334
    RX MEMBER trofys10's Avatar
    Join Date
    Feb 2012
    Location
    Wisconsin
    Posts
    348
    Rep Power
    399

    Default Tricep training

    Some action shots of the heavy lifting
    Attached Images Attached Images

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