JT's path to Physique Pro training log

**trofys10** · 05-08-2013, 12:36 AM

Sorry I guess I got a little excited. 2nd week in a row where I reached a new MAX on the bench thats a 40 pound increase in 2 weeks!!! That means this stubborn chest is going to have to fill in!!!

**trofys10** · 05-08-2013, 12:37 AM

Another MAX bench record in 2 weeks I increased my max by 40 pounds. Growth has to come now!!!

**trofys10** · 05-08-2013, 12:42 AM

Lat pd 3@8
seated cable row close grip 3@8
seated neutral grip row 3@8
machine lat pd pause reps 3@12
single arm db row 3@8
free motion high cable squeeze 3@failure

**trofys10** · 05-08-2013, 12:51 AM

DEAD HANG BARBELL CURLS 3@10
SINGLE ARM PREACHER CURLS 3@10
SNAKE HAMMER CURLS 3@10
REVERSE GRIP EZ BAR CURLS 4@10 ss DB CURLS 4@10
STANDING CABLE CURLS 3@FAILURE

**trofys10** · 05-10-2013, 08:06 PM

ROPE EXT 3@12-15
WEIGHTED DIPS 5@8 or less
TRICEP CABLE PUSHDOWN 5@failure plus 10 helpers
MACHINE PRESS CLOSE GRIP 3@15-20
CABLE STRAIGHT ARM PULLDOWN 10 ss REVERSE GRIP PULLDOWNS 10 3 sets
DIAMOND PUSH UPS 4@20
BODY CRUSHERS 1 set to failure

**trofys10** · 05-10-2013, 08:53 PM

SEATED DB OVERHEAD PRESS 3@8
NAUTILUS OVERHEAD PRESS 3@8 last set drop set
DB FRONT RAISES 3@8
SINGLE ARM PLATE FRONT RAISES 8 ss WAIST TO OVERHEAD SWINGS 12 ss STATIC STEERING WHEELS 12 x3sets
CLEAN n PRESS 10 ss BEHIND THE NECK PRESS 10 x3sets
REAR DELT CABLE FLIES 3@FAILURE
DB SIDE RAISES 15-20 ss SHRUGS 15-20 x5sets

**trofys10** · 05-10-2013, 08:54 PM

HANGING LEG RAISES 20 x3sets
FLOOR WIPERS 20 x3sets
INC BENCH SIDE CRUNCHES 20 x3sets

**David Lees** · 05-11-2013, 06:23 AM

Look great dude! You're gonna kill it in SC!

Not sure if you heard the big news but I won my class and took the Overall at the Cutler Classic last Sunday. YEA BUDDY!!!

**trofys10** · 05-12-2013, 11:46 PM

Dude that's AWESOME! I looked through your journal on here the other day and F man I would find it hard to believe that anyone was bring that to the stage! Well deserved and impressed my man!
Appreciate it my man but SC isn't in the funds so it's going to be June 15th Junior Nationals in Chicago!

**trofys10** · 05-13-2013, 12:46 AM

LEG PRESS 20,15,12,10,8 ss LEG EXT 20,15,12,12,12
TOES OUT LEG PRESS 8,10,12,15,20 ss LEG EXT 12,12,12,12,12
STIFF LEG DEADLIFT 20,15,12,12,12 ss SEATED LEG CURL 20,15,15,15,15

HANGIN LEG RAISE 15 FLOOR WIPERS 15 CABLE CRUNCH 15 x4SETS
OCCLUSION CALVE TRAINING 4SETS of 35,15,15,15 rest is the time it takes to take the wrap off roll up and rewrap

**trofys10** · 05-13-2013, 12:48 AM

SET ANOTHER NEW HIGH ON THE BENCH!!!!
Progress Progress Progress!!!! I can't explain to you without videos what my new training partner has us do during our routines but the SHI% is working!!!

**trofys10** · 05-16-2013, 12:25 AM

LAT PD 2 @ WARMUP REPS
DEADLIFT 5@10-15
BENT OVER BARBELL ROW 3@8-12
PRO GRIP HIGH PULL 3@15 1@6 drop weight 15 more reps
LIFE FITNESS PULLDOWN 2@8-12 1@6 drop weight 10 drop weight 15
SEATED CLOSE GRIP ROW 3@15-20 ss LAT ISO PULLDOWNS 3@15-20

**trofys10** · 05-16-2013, 12:30 AM

DB CURL 20 HAMMER CURL 20 CABLE CURL TO FOREHEAD 20 x 3SETS
STANDING HAMMER CURLS 3@10 or less ss CABLE ROPE CURLS 3@FAILURE
MACHINE CURLS 8-12 ss BARBELL WIDE CURL 10 ss CLOSE GRIP 10 x 3SETS
STANDING DOUBLE CABLE CURLS 2@FAILURE ss DB SUPINATED 2@FAILURE

**trofys10** · 05-16-2013, 12:34 AM

I Would have to video tape what we do when I train with brick beast aka Eclipse. This man is the master of manipulating equipment and doing different SHI% during the repetitions.... I'm not ever beginning to complain cause since I've started working with this guy my physique and strength has vastly improved. TONIGHT TRICEPS TORCHED!