Results 1 to 15 of 334
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06-24-2012, 01:51 AM #1
JT's path to Physique Pro training log
6-20-12 Legs in the morning P90X ab ripper X at night
Stiff Leg deadlifts
135x20
185x15
225x15
275x10
295x8 dropped to 225x10 then dropped again 135x20
Bulgarian squats super set with step ups with a pair of 50lb kettle bells
Bul Sq 45x15 step ups 12 each leg every time
135x12
185x10
205x8
Deadlifts super set with walking lunges with a pair of 50lb kettle bells
275x15
295x15
315x15
Leg Extensions
150x12
130x12
110x15
Supine Leg Curl
70x15
70x15
70x15
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06-24-2012, 01:55 AM #2
Delts & traps
6-21-12
warmup with 3 sets of rotator cuff work
DB SEATED SHOULDER PRESS
60x12
65x12
70x9
SEATED MILITARY PRESS
95x12
105x12
125x10
HAMMER STRENGTH ISO LATERAL PRESS
200x10
200x10
200x9 drop set 110x15
SINGLE ARM UPRIGHT ROWS
60x12
65x12
70x12
ROPE PULLS SUPER SET REAR DELT FLY
50x20 - 110x20
65x20 - 130x20
70x20 - 150x20
SHRUGS
back grip 3 sets of 225x15 superset front grip 225x15 superset neutral grip 355x20
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06-24-2012, 01:56 AM #3
Back blasting
6-22-12
warmed up with light weight high reps 30 or so pro grip pulldown & reverse grip dulldowns
PRO GRIP PULLDOWNS
140x12
160x10
170x10
HAMMER STRENGTH ISO-LATERAL WIDE PULLDOWN
270x12
280x12
290x12
HAMMER STRENGTH ISO-LATERAL HIGH ROW
230x12
250x10
270x9 drop set 180x10
HAMMER STRENGTH ISO-LATERAL ROW SINGLE ARM
135x12
145x12
150x10 drop set 90x15
SEATED PRO GRIP ROWS
120x12
140x12
150x10
SEATED ROW
160x12
165x10
180x8 drop set 100x15
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06-24-2012, 01:58 AM #4
Pec pump & abs
6-23-12
warmed up with a a lot of reps with light weight on machine press & cable flies
INCLINE DUMBBELL PRESS
70x15
80x12
90x9
NEUTRAL GRIP DUMBBELL PRESS
80x12
90x7
85x8
INCLINE HAMMER PRESS
210x12
210x13
210x12
MACHINE PRESS superset PEC FLY MACHINE
210x8 - 150x15
210x8 - 180x10
200x7 - 170x12
CABLE INCLINE FLIES superset with PUSHUPs
45x17 - 25
45x15 - 25
45x16 - 25
LEG RAISES superset with ROPE PULLDOWNS
20 - 20
20 - 20
20 - 20
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06-25-2012, 02:32 PM #5
Bicep beatdown
6-25-12
WARM UP - CABLE ROPE CURLS 2 sets of 30 reps
BARBELL CURLS
80x15
90x12
100x10
110x8 drop set 50x15
HAMMER CURLS
45x12
50x12
55x12
60x10 drop set 30x15
SEATED INCLINE CURLS
25x15
30x9
30x10
35x6
EZ BAR 21's 2 sets Wide grip & 2 sets inside grip
WG 40
WG 50
IG 50
IG 60
ROPE CABLE CURLS - super drop set
60x12, 50x9, 40x15, 30x15, 20x30
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06-26-2012, 08:14 PM #6
Back beatdown
WARM UP pro grip rows 2 sets of 30 @ 70lbs
PRO GRIP CABLE ROW
140x12
140x12
140x12 drop set 70x15
REVERSE GRIP PULLDOWN
140x12
140x12
140x12 drop set 70x15
LIFE FITNESS FRONT PULLDOWN MACHINE
180x12
180x12
180x10 drop set 90x20
NEUTRAL GRIP MACHINE ROW
150x12
150x12
150x12 drop set 75x15
CLOSE GRIP CABLE PULLDOWNS
130x12
145x12
150x11 drop set 75x15
CABLE ROPE ROWS
70x20
85x20
100x20 Pullups to failure 6 back is toasted!
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06-27-2012, 08:36 PM #7
Delts & traps
6-26-12
WARM UP 3 sets of rotator cuff work
LATERAL RAISES super set with DUMBBELL PRESSES
20x15 - 30x15
25x15 - 40x15
30x15 - 50x13
30x15 - 60x10
FRONT RAISES super set with ARNOLD PRESSES
20x15 - 30x15
20x15 - 35x15
25x15 - 35x14
25x15 - 35x12
UPRIGHT ROWNS super set with REAR DELT MACHINE FLIES
70x20 - 110x20
70x20 - 120x20
70x20 - 140x20
70x20 - 150x20
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06-27-2012, 08:40 PM #8
Legs
6-27-12
WARM UP abductor, adductor, leg extension, & leg curl machines 2 sets of 20
BULGARIAN SQUATS super set with LEG EXTENSIONS
70x12 - 130x15
80x12 - 145x12
90x12 - 150x12
STIFF LEG DEADLIFTS super set with SEATED LEG CURL
135x20 - 145x15
185x15 - 160x15
225x12 - 160x15
SEATED LEG MACINE PRESS (single leg)
30x20
40x20
50x20
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06-27-2012, 09:57 PM #9
Just stopping in to see how you are doing! Congrats on the interview!
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06-27-2012, 10:55 PM #10
Thanks so much Prodigy for getting me kick started!!!
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06-28-2012, 11:32 PM #11
Abs - chest & some delt training
6-27-12
ABS TO START
REVERSE CRUNCH followed SIDE BEND W CABLES back and forth for 3 sets only rest is commuting to diff equipment
REVERSE CRUNCHx20 super set SIDE CABLE BENDS 130x20
x20 ss 145x20
x20 ss 160x20
HAMMER STRENGTH AB MACHINE
RIGHTx20 LEFTx20 FRONTx20 rest 1 minute repeat 3x's
CHEST
INCLINE HAMMER PRESS with a drop set each time
200x20 ds 110x25
220x9 ds 130x19
240x8 ds 150x13
INCLINE DUMBBELL PRESS super set with INCLINE DUMBBELL FIES
80x9 ss 40x12
80x8 ss 40x12
80x8 ss 40x12
DUMBBELL NEUTRAL GRIP PRESS super set with DUMBBELL PULLOVER
80x10 ss 80x10
85x8 ss 85x8
90x7 ss 90x8
MACHINE FLIES super set with MACHINE PRESS NECK HIGH
150x15 ss 150x10
170x14 ss 150x6
170x13 ss 120x9
POST WORKOUT PUSHUP TOTAL 1 SET 22 - cashed out
QUICK DELT HIT catching a chance to bring up physiques lagging points
5 super set of DUMBBELL SIDE RAISES with CABLE REVERSE FLIES
DUMBBELL SIDE RAISES 25LBSx10-15 ss CABLE FLIES 10per sidex15-206-27-12-chest,delts,abs.jpg6-27-12-chest,delts,abs2.jpg6-27-12-chest,delts,abs3.jpg
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06-30-2012, 01:31 AM #12
BI's & TRI's
6-29-12
WARM UP 2 sets x20-30 CABE VbAR EXTENSION SS ROPE CABLE CURLS
SKULL CRUSHERS super set with EZ BAR WIDE GRIP CURLS
90x12 - 90x12
90x12 - 90x12
100x10 - 100x10
100x8 - 100x10
SEATED DUMBBELL OVERHEAD EXTENSION super set HAMMER CURLS
80x12 - 50x12
90x12 - 55x12
100x9 - 60x10
100x8 - 65x9
OVERHEAD ROPE EXTENSIONS super set ROPE CABLE CURLS
85x20 - 85x20
100x15 - 100x15
115x15 - 115x15
REVERSE GRIP CABLE EXTENSIONS super set with VBAR EXTENSION 3X's high reps each time to failure
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07-01-2012, 02:21 AM #13
BACK at it
6-30-12
Warm up 2 sets of 20-30 reps PRO GRIP PULLDOWNS
PRO GRIP PULLDOWNS super set with PRO GRIP CABLE ROW
150x12 - 150x12
160x11 - 160x10
170x10 drop set 100x20 - 170x10 drop set 90x20
REVERSE WIDE GRIP CABLE PULLDOWNS super set with SINGLE ARM DUMBBELL ROWS
140x12 - 90x12
160x10 - 95x10
180x9 - 100x10
MAMMER STRENGTH ISO LATERAL PULLDOWN super set with HAMMER STRENGTH ISO-ROW
180x12 - 180x12
190x12 - 190x12
200x9 drop set 100x20 - 200x10 drop set 100x206-30-12-post back 2.jpg6-30-12-post back 3.jpg6-30-12-post back 4.jpg6-30-12-post back.jpg
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07-01-2012, 11:25 PM #14
Delts , traps, & caves
7-1-12
WARM UP rotator cuff work 3x20
SEATED DUMBBELL PRESS super set with DUMBBELL LATERAL RAISES
50x15 - 20x20
55x11 - 25x15
60x11 - 30x15
65x9 - 30x12
70x8 - 35x10
CABLE ROPE FRONT RAISES super set with MACHINE NEUTRAL PRESS
25x20 - 100x12
35x12 - 110x10
35x12 - 110x9
35x12 - 110x9
35x12 - 110x9
CABLE ROPE FACE PULLS Super set with CABLE REVERSE FLIES
55x20 - 10x20
70x20 - 10x20
80x15 - 10x15
80x15 - 7.5x20
70x20 - 7.5x20
REAR GRIP SHRUGS super set with MACHINE CALVE EXTENSIONS
225x20 - 200x20
225x20 - 210x20
245x20 - 220x20
255x20 - 230x20
265x20 - 240x20
FRONT GRIP SHRUGS super set with SEATED CALVE RAISES
265x20 - 90x20
265x20 - 90x20
245x20 - 90x20
225x20 - 90x20
135x30 - 90x207-1-12-Delts.jpg7-1-12-delts2.jpg7-1-12-delts3.jpg7-1-12-delts4.jpg7-1-12-delts5.jpg
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07-02-2012, 08:29 PM #15
Leg up
7-2-12
warm up 3 sets 10-20reps leg extension, leg curl, hip abduct, adduct
BULGARIAN SQUATS
80x12
90x12
100x10
110x10
STIFF LEG DEAD LIFT
185x15
225x12
245x12
135x20
HAMMER STRENGTH SINGLE LEG LINEAR PRESS - with SINGLE LEGS CALVE RAISES
163x15 - 163x30
188x12 - 188x30
208x12 - 208x30
SINGLE LEG EXTENSIONS back and forth no rest
55x20
60x16
65x12
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