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  1. #1
    RX MEMBER trofys10's Avatar
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    Default JT's path to Physique Pro training log

    6-20-12 Legs in the morning P90X ab ripper X at night

    Stiff Leg deadlifts
    135x20
    185x15
    225x15
    275x10
    295x8 dropped to 225x10 then dropped again 135x20

    Bulgarian squats super set with step ups with a pair of 50lb kettle bells

    Bul Sq 45x15 step ups 12 each leg every time
    135x12
    185x10
    205x8

    Deadlifts super set with walking lunges with a pair of 50lb kettle bells
    275x15
    295x15
    315x15

    Leg Extensions
    150x12
    130x12
    110x15

    Supine Leg Curl
    70x15
    70x15
    70x15

  2. #2
    RX MEMBER trofys10's Avatar
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    Default Delts & traps

    6-21-12
    warmup with 3 sets of rotator cuff work

    DB SEATED SHOULDER PRESS
    60x12
    65x12
    70x9

    SEATED MILITARY PRESS
    95x12
    105x12
    125x10

    HAMMER STRENGTH ISO LATERAL PRESS
    200x10
    200x10
    200x9 drop set 110x15

    SINGLE ARM UPRIGHT ROWS
    60x12
    65x12
    70x12

    ROPE PULLS SUPER SET REAR DELT FLY
    50x20 - 110x20
    65x20 - 130x20
    70x20 - 150x20

    SHRUGS
    back grip 3 sets of 225x15 superset front grip 225x15 superset neutral grip 355x20

  3. #3
    RX MEMBER trofys10's Avatar
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    Default Back blasting

    6-22-12
    warmed up with light weight high reps 30 or so pro grip pulldown & reverse grip dulldowns

    PRO GRIP PULLDOWNS
    140x12
    160x10
    170x10

    HAMMER STRENGTH ISO-LATERAL WIDE PULLDOWN
    270x12
    280x12
    290x12

    HAMMER STRENGTH ISO-LATERAL HIGH ROW
    230x12
    250x10
    270x9 drop set 180x10

    HAMMER STRENGTH ISO-LATERAL ROW SINGLE ARM
    135x12
    145x12
    150x10 drop set 90x15

    SEATED PRO GRIP ROWS
    120x12
    140x12
    150x10

    SEATED ROW
    160x12
    165x10
    180x8 drop set 100x15

  4. #4
    RX MEMBER trofys10's Avatar
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    Default Pec pump & abs

    6-23-12
    warmed up with a a lot of reps with light weight on machine press & cable flies

    INCLINE DUMBBELL PRESS
    70x15
    80x12
    90x9

    NEUTRAL GRIP DUMBBELL PRESS
    80x12
    90x7
    85x8

    INCLINE HAMMER PRESS
    210x12
    210x13
    210x12

    MACHINE PRESS superset PEC FLY MACHINE
    210x8 - 150x15
    210x8 - 180x10
    200x7 - 170x12

    CABLE INCLINE FLIES superset with PUSHUPs
    45x17 - 25
    45x15 - 25
    45x16 - 25

    LEG RAISES superset with ROPE PULLDOWNS
    20 - 20
    20 - 20
    20 - 20
    Attached Images Attached Images

  5. #5
    RX MEMBER trofys10's Avatar
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    Default Bicep beatdown

    6-25-12
    WARM UP - CABLE ROPE CURLS 2 sets of 30 reps

    BARBELL CURLS
    80x15
    90x12
    100x10
    110x8 drop set 50x15

    HAMMER CURLS
    45x12
    50x12
    55x12
    60x10 drop set 30x15

    SEATED INCLINE CURLS
    25x15
    30x9
    30x10
    35x6

    EZ BAR 21's 2 sets Wide grip & 2 sets inside grip
    WG 40
    WG 50
    IG 50
    IG 60

    ROPE CABLE CURLS - super drop set
    60x12, 50x9, 40x15, 30x15, 20x30

  6. #6
    RX MEMBER trofys10's Avatar
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    Default Back beatdown

    WARM UP pro grip rows 2 sets of 30 @ 70lbs

    PRO GRIP CABLE ROW
    140x12
    140x12
    140x12 drop set 70x15

    REVERSE GRIP PULLDOWN
    140x12
    140x12
    140x12 drop set 70x15

    LIFE FITNESS FRONT PULLDOWN MACHINE
    180x12
    180x12
    180x10 drop set 90x20

    NEUTRAL GRIP MACHINE ROW
    150x12
    150x12
    150x12 drop set 75x15

    CLOSE GRIP CABLE PULLDOWNS
    130x12
    145x12
    150x11 drop set 75x15

    CABLE ROPE ROWS
    70x20
    85x20
    100x20 Pullups to failure 6 back is toasted!

  7. #7
    RX MEMBER trofys10's Avatar
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    Default Delts & traps

    6-26-12
    WARM UP 3 sets of rotator cuff work

    LATERAL RAISES super set with DUMBBELL PRESSES
    20x15 - 30x15
    25x15 - 40x15
    30x15 - 50x13
    30x15 - 60x10

    FRONT RAISES super set with ARNOLD PRESSES
    20x15 - 30x15
    20x15 - 35x15
    25x15 - 35x14
    25x15 - 35x12

    UPRIGHT ROWNS super set with REAR DELT MACHINE FLIES
    70x20 - 110x20
    70x20 - 120x20
    70x20 - 140x20
    70x20 - 150x20

  8. #8
    RX MEMBER trofys10's Avatar
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    358

    Default Legs

    6-27-12
    WARM UP abductor, adductor, leg extension, & leg curl machines 2 sets of 20

    BULGARIAN SQUATS super set with LEG EXTENSIONS
    70x12 - 130x15
    80x12 - 145x12
    90x12 - 150x12

    STIFF LEG DEADLIFTS super set with SEATED LEG CURL
    135x20 - 145x15
    185x15 - 160x15
    225x12 - 160x15

    SEATED LEG MACINE PRESS (single leg)
    30x20
    40x20
    50x20

  9. #9
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Mar 2009
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    5,262
    Rep Power
    8473

    Default

    Just stopping in to see how you are doing! Congrats on the interview!

  10. #10
    RX MEMBER trofys10's Avatar
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    Default

    Thanks so much Prodigy for getting me kick started!!!

  11. #11
    RX MEMBER trofys10's Avatar
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    Default Abs - chest & some delt training

    6-27-12
    ABS TO START
    REVERSE CRUNCH followed SIDE BEND W CABLES back and forth for 3 sets only rest is commuting to diff equipment
    REVERSE CRUNCHx20 super set SIDE CABLE BENDS 130x20
    x20 ss 145x20
    x20 ss 160x20

    HAMMER STRENGTH AB MACHINE
    RIGHTx20 LEFTx20 FRONTx20 rest 1 minute repeat 3x's

    CHEST
    INCLINE HAMMER PRESS with a drop set each time
    200x20 ds 110x25
    220x9 ds 130x19
    240x8 ds 150x13

    INCLINE DUMBBELL PRESS super set with INCLINE DUMBBELL FIES
    80x9 ss 40x12
    80x8 ss 40x12
    80x8 ss 40x12

    DUMBBELL NEUTRAL GRIP PRESS super set with DUMBBELL PULLOVER
    80x10 ss 80x10
    85x8 ss 85x8
    90x7 ss 90x8

    MACHINE FLIES super set with MACHINE PRESS NECK HIGH
    150x15 ss 150x10
    170x14 ss 150x6
    170x13 ss 120x9

    POST WORKOUT PUSHUP TOTAL 1 SET 22 - cashed out

    QUICK DELT HIT catching a chance to bring up physiques lagging points
    5 super set of DUMBBELL SIDE RAISES with CABLE REVERSE FLIES
    DUMBBELL SIDE RAISES 25LBSx10-15 ss CABLE FLIES 10per sidex15-206-27-12-chest,delts,abs.jpg6-27-12-chest,delts,abs2.jpg6-27-12-chest,delts,abs3.jpg

  12. #12
    RX MEMBER trofys10's Avatar
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    Default BI's & TRI's

    6-29-12
    WARM UP 2 sets x20-30 CABE VbAR EXTENSION SS ROPE CABLE CURLS

    SKULL CRUSHERS super set with EZ BAR WIDE GRIP CURLS
    90x12 - 90x12
    90x12 - 90x12
    100x10 - 100x10
    100x8 - 100x10

    SEATED DUMBBELL OVERHEAD EXTENSION super set HAMMER CURLS
    80x12 - 50x12
    90x12 - 55x12
    100x9 - 60x10
    100x8 - 65x9

    OVERHEAD ROPE EXTENSIONS super set ROPE CABLE CURLS
    85x20 - 85x20
    100x15 - 100x15
    115x15 - 115x15

    REVERSE GRIP CABLE EXTENSIONS super set with VBAR EXTENSION 3X's high reps each time to failure
    Attached Images Attached Images

  13. #13
    RX MEMBER trofys10's Avatar
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    Default BACK at it

    6-30-12
    Warm up 2 sets of 20-30 reps PRO GRIP PULLDOWNS

    PRO GRIP PULLDOWNS super set with PRO GRIP CABLE ROW
    150x12 - 150x12
    160x11 - 160x10
    170x10 drop set 100x20 - 170x10 drop set 90x20

    REVERSE WIDE GRIP CABLE PULLDOWNS super set with SINGLE ARM DUMBBELL ROWS
    140x12 - 90x12
    160x10 - 95x10
    180x9 - 100x10

    MAMMER STRENGTH ISO LATERAL PULLDOWN super set with HAMMER STRENGTH ISO-ROW
    180x12 - 180x12
    190x12 - 190x12
    200x9 drop set 100x20 - 200x10 drop set 100x206-30-12-post back 2.jpg6-30-12-post back 3.jpg6-30-12-post back 4.jpg6-30-12-post back.jpg

  14. #14
    RX MEMBER trofys10's Avatar
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    Rep Power
    358

    Default Delts , traps, & caves

    7-1-12
    WARM UP rotator cuff work 3x20

    SEATED DUMBBELL PRESS super set with DUMBBELL LATERAL RAISES
    50x15 - 20x20
    55x11 - 25x15
    60x11 - 30x15
    65x9 - 30x12
    70x8 - 35x10

    CABLE ROPE FRONT RAISES super set with MACHINE NEUTRAL PRESS
    25x20 - 100x12
    35x12 - 110x10
    35x12 - 110x9
    35x12 - 110x9
    35x12 - 110x9

    CABLE ROPE FACE PULLS Super set with CABLE REVERSE FLIES
    55x20 - 10x20
    70x20 - 10x20
    80x15 - 10x15
    80x15 - 7.5x20
    70x20 - 7.5x20

    REAR GRIP SHRUGS super set with MACHINE CALVE EXTENSIONS
    225x20 - 200x20
    225x20 - 210x20
    245x20 - 220x20
    255x20 - 230x20
    265x20 - 240x20

    FRONT GRIP SHRUGS super set with SEATED CALVE RAISES
    265x20 - 90x20
    265x20 - 90x20
    245x20 - 90x20
    225x20 - 90x20
    135x30 - 90x207-1-12-Delts.jpg7-1-12-delts2.jpg7-1-12-delts3.jpg7-1-12-delts4.jpg7-1-12-delts5.jpg

  15. #15
    RX MEMBER trofys10's Avatar
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    358

    Default Leg up

    7-2-12
    warm up 3 sets 10-20reps leg extension, leg curl, hip abduct, adduct

    BULGARIAN SQUATS
    80x12
    90x12
    100x10
    110x10

    STIFF LEG DEAD LIFT
    185x15
    225x12
    245x12
    135x20

    HAMMER STRENGTH SINGLE LEG LINEAR PRESS - with SINGLE LEGS CALVE RAISES
    163x15 - 163x30
    188x12 - 188x30
    208x12 - 208x30

    SINGLE LEG EXTENSIONS back and forth no rest
    55x20
    60x16
    65x12

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