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  1. 06-30-2012, 09:02 PM #1
    Hammerfit
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    Default HammerFit Girl squatting 315lbs in Smith Machine



    The mistake I made: I said one more time! She could have done alot more reps. This was directly after squatting 225 for 12 without the bench at a much lower depth. I wasn't spotting her so I put the bench there for confidence.

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  2. 06-30-2012, 09:27 PM #2
    mrky03
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    Excellent!��
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  3. 06-30-2012, 10:04 PM #3
    Mac
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    That was great Lisa. Very impressive form too.
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  4. 06-30-2012, 10:20 PM #4
    HeavyDutyGuy
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    Nice. Scared the crap out of me when she let go and took her hands off the bar. ..
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  5. 07-01-2012, 07:35 AM #5
    masterschamp
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    IMPRESSIVE!!!!!!!!

    Keith
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  6. 07-01-2012, 05:17 PM #6
    2hot4u
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    why no hands??
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  7. 07-01-2012, 06:14 PM #7
    Hammerfit
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    Quote Originally Posted by 2hot4u View Post
    why no hands??

    You can feel your legs contracting better without having to flex your upper body holding onto the bar......and there is no need to (use all you energy for legs) It's all about the feel of the movement We alternate from Smith Machine to Bar Bell Squats Totally different

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