i am on atkins diet, is it ok if i eat before bed as long as it's low carb foods?

[dciree]

hi everyone i'm new here

i get hungry before bed and want to eat half a meal

i tend to eat smaller meals and more times a day

i am 25 years old female

[joe d]

as long as your burning more cals than your eating it will be okay. i wouldnt have any carbs in it.

[SwoleChamp]

Yea no carbs is fine. I like to do egg whites before bed

[s2h]

If your following a true atkins diet there horrible for you...a keto no carb diet isnt bad..just the atkins way is way too high in bad fat....use the principle of it but use quality fat sources...nuts...avacados..etc..